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Stress

Ten Minutes of Massage or Rest Helps Fight Stress

Ten Minutes of Massage or Rest Helps Fight Stress

Ten Minutes of Massage or Rest Helps Fight Stress 1920 1280 Gary Ruelas, D.O., Ph.D.
Studies are showing that allowing yourself even a few minutes of downtime can significantly reduce stress on your mind and body. read more
CBT Relieves Insomnia and Depression Cycle

CBT Relieves Insomnia and Depression Cycle

CBT Relieves Insomnia and Depression Cycle 1920 1280 Gary Ruelas, D.O., Ph.D.
New evidence suggests that people suffering from insomnia can use cognitive behavioral therapy (CBT) as treatment. read more
Sleep Linked to Stress Management

Sleep Linked With Stress Management

Sleep Linked With Stress Management 1920 1280 Gary Ruelas, D.O., Ph.D.
The importance of getting a proper night’s sleep can never be emphasized enough. read more