Stress

Woman effected by chronic stress
  • Gary Ruelas, D.O., Ph.D.

The Hidden Effects of Chronic Stress on the Mind and Body
The Hidden Effects of Chronic Stress on the Mind and Body 1920 1280 Gary Ruelas, D.O., Ph.D.
Chronic stress affects more than emotions. Learn how prolonged stress can influence sleep, digestion, inflammation, focus, and overall physical health. read more
A Common Misconception About Mindfulness
  • Gary Ruelas, D.O., Ph.D.

A Common Misconception About Mindfulness
A Common Misconception About Mindfulness 1920 1280 Gary Ruelas, D.O., Ph.D.
Many people realize that mindfulness has many stress-reduction benefits, but often overlook that it can actively engage with current life challenges. read more
Ten Minutes of Massage or Rest Helps Fight Stress
  • Gary Ruelas, D.O., Ph.D.

Ten Minutes of Massage or Rest Helps Fight Stress
Ten Minutes of Massage or Rest Helps Fight Stress 1920 1280 Gary Ruelas, D.O., Ph.D.
Studies are showing that allowing yourself even a few minutes of downtime can significantly reduce stress on your mind and body. read more
CBT Relieves Insomnia and Depression Cycle
  • Gary Ruelas, D.O., Ph.D.

CBT Relieves Insomnia and Depression Cycle
CBT Relieves Insomnia and Depression Cycle 1920 1280 Gary Ruelas, D.O., Ph.D.
New evidence suggests that people suffering from insomnia can use cognitive behavioral therapy (CBT) as treatment. read more
Sleep Linked to Stress Management
  • Gary Ruelas, D.O., Ph.D.

Sleep Linked With Stress Management
Sleep Linked With Stress Management 1920 1280 Gary Ruelas, D.O., Ph.D.
The importance of getting a proper night’s sleep can never be emphasized enough. read more
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