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Sleep

Light Exposure Before Bed May Cause Sleep Problems for Kids
  • Gary Ruelas, D.O., Ph.D.

Light Exposure Before Bed May Cause Sleep Problems for Kids
Light Exposure Before Bed May Cause Sleep Problems for Kids 1920 1280 Gary Ruelas, D.O., Ph.D.
Study shows that children slightly exposed to light before bedtime can prompt the sleep-promoting hormone melatonin to plummet. read more
Gut Microbes: A Key to Normal Sleep
  • Gary Ruelas, D.O., Ph.D.

Gut Microbes: A Key to Normal Sleep
Gut Microbes: A Key to Normal Sleep 1920 1280 Gary Ruelas, D.O., Ph.D.
If you’re having trouble with sleep, your gut microbes may be the issue. read more
Getting No Sleep May Increase Risk of Dementia & Death
  • Gary Ruelas, D.O., Ph.D.

Getting Little Sleep May Increase Risk of Dementia & Death
Getting Little Sleep May Increase Risk of Dementia & Death 1920 1280 Gary Ruelas, D.O., Ph.D.
Research has shown that getting nightly sleep of five hours of less may increase the risk of dementia and death among older adults. read more
How Diet May Affect Our Sleep
  • Gary Ruelas, D.O., Ph.D.

How Diet May Affect Our Sleep
How Diet May Affect Our Sleep 1920 1280 Gary Ruelas, D.O., Ph.D.
If you’re having trouble sleeping, you may be overlooking an important factor in poor sleep: diet. read more
Sleep Linked to Stress Management
  • Gary Ruelas, D.O., Ph.D.

Sleep Linked With Stress Management
Sleep Linked With Stress Management 1920 1280 Gary Ruelas, D.O., Ph.D.
The importance of getting a proper night’s sleep can never be emphasized enough. read more
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