Sleep Disturbances

Light Exposure Before Bed May Cause Sleep Problems for Kids

Light Exposure Before Bed May Cause Sleep Problems for Kids

Light Exposure Before Bed May Cause Sleep Problems for Kids 1920 1280 Gary Ruelas, D.O., Ph.D.
Study shows that children slightly exposed to light before bedtime can prompt the sleep-promoting hormone melatonin to plummet. read more
Gut Microbes: A Key to Normal Sleep

Gut Microbes: A Key to Normal Sleep

Gut Microbes: A Key to Normal Sleep 1920 1280 Gary Ruelas, D.O., Ph.D.
If you’re having trouble with sleep, your gut microbes may be the issue. read more
Getting No Sleep May Increase Risk of Dementia & Death

Getting Little Sleep May Increase Risk of Dementia & Death

Getting Little Sleep May Increase Risk of Dementia & Death 1920 1280 Gary Ruelas, D.O., Ph.D.
Research has shown that getting nightly sleep of five hours of less may increase the risk of dementia and death among older adults. read more