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Physical Health

Covid-19 and Embracing the New Normal
  • Gary Ruelas, D.O., Ph.D.

COVID-19 and Embracing the New Normal
COVID-19 and Embracing the New Normal 1920 1280 Gary Ruelas, D.O., Ph.D.
It is here and will most likely remain. What we can do to keep the virus(s) in check is to focus on preventive measures and to continue to work on our overall immunity. read more
Should You Exercise Indoors or Outdoors?
  • Gary Ruelas, D.O., Ph.D.

Should You Exercise Indoors or Outdoors?
Should You Exercise Indoors or Outdoors? 1920 1280 Gary Ruelas, D.O., Ph.D.
Research has shown the location in which you exercise at effects your physical and mental wellbeing. read more
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