Nutrition

Mental Fatigue and Brain Fog
  • Gary Ruelas, D.O., Ph.D.

How to Overcome Mental Fatigue and Brain Fog
How to Overcome Mental Fatigue and Brain Fog 1920 1280 Gary Ruelas, D.O., Ph.D.
What if we like feel we could use more sleep even though we got 8-9 hours? Why do we feel this mentally fatigued and so out of it? read more
Mental Health and Nutrition
  • Gary Ruelas, D.O., Ph.D.

Mental Health and Nutrition
Mental Health and Nutrition 1920 1280 Gary Ruelas, D.O., Ph.D.
What we may know but not always recognize is that there is a gut-brain pathway. read more
PODCAST: The Future of Nutrition
  • Gary Ruelas, D.O., Ph.D.

PODCAST: The Future of Nutrition
PODCAST: The Future of Nutrition 1920 1280 Gary Ruelas, D.O., Ph.D.
A biochemist discusses how food can influence health and details the benefits of consuming a plant-focused diet. read more
Protect Your Vision with Goji Berries
  • Gary Ruelas, D.O., Ph.D.

Protect Your Vision with Goji Berries
Protect Your Vision with Goji Berries 1920 1280 Gary Ruelas, D.O., Ph.D.
New research has shown that eating goji berries may help provide protection and delay any age-related vision deterioration. read more
Diet Essential for Mental Health
  • Gary Ruelas, D.O., Ph.D.

Diet is Essential for Mental Health
Diet is Essential for Mental Health 1920 1280 Gary Ruelas, D.O., Ph.D.
Nutrients like omega-3 and omega-6 fatty acids levels appear to play a key role in mental disorders like depression. read more
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