Nutrition Archives - Integrative Medical Institute of Orange County

Gary Ruelas, D.O., Ph.D.
February 23, 2023

Nutrition

Mental Health and Nutrition

Mental Health and Nutrition https://integrative-med.org/wp-content/uploads/2023/02/imi_feb2023_blog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g February 23, 2023 February 23, 2023

What we may know but not always recognize is that there is a gut-brain pathway. read more

Gary Ruelas, D.O., Ph.D.
August 15, 2022

Nutrition

PODCAST: The Future of Nutrition

PODCAST: The Future of Nutrition https://integrative-med.org/wp-content/uploads/2022/08/imi_aug2022_outside1.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g August 15, 2022 August 29, 2022

A biochemist discusses how food can influence health and details the benefits of consuming a plant-focused diet. read more

Gary Ruelas, D.O., Ph.D.
April 14, 2022

Protect Your Vision with Goji Berries

Protect Your Vision with Goji Berries https://integrative-med.org/wp-content/uploads/2022/04/imi_april2022_outsideblog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g April 14, 2022 April 14, 2022

New research has shown that eating goji berries may help provide protection and delay any age-related vision deterioration. read more

Gary Ruelas, D.O., Ph.D.
October 5, 2020

Health & Wellness

Diet is Essential for Mental Health

Diet is Essential for Mental Health https://integrative-med.org/wp-content/uploads/2020/10/imi_oct2020_outsideblog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g October 5, 2020 October 30, 2020

Nutrients like omega-3 and omega-6 fatty acids levels appear to play a key role in mental disorders like depression. read more

Gary Ruelas, D.O., Ph.D.
February 22, 2018

What You Need To Know About Health and Wellness in 2018

What You Need To Know About Health and Wellness in 2018 https://integrative-med.org/wp-content/uploads/2018/02/imi-blog-health-wellness-2018.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g February 22, 2018 July 13, 2020

So much of medicine is geared toward a disease model, so much so, that optimal living, optimal health…