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Nutrition

Protect Your Vision with Goji Berries

Protect Your Vision with Goji Berries

Protect Your Vision with Goji Berries 1920 1280 Gary Ruelas, D.O., Ph.D.
New research has shown that eating goji berries may help provide protection and delay any age-related vision deterioration. read more
Diet Essential for Mental Health

Diet is Essential for Mental Health

Diet is Essential for Mental Health 1920 1280 Gary Ruelas, D.O., Ph.D.
Nutrients like omega-3 and omega-6 fatty acids levels appear to play a key role in mental disorders like depression. read more
Health and Wellness in 2018

What You Need To Know About Health and Wellness in 2018

What You Need To Know About Health and Wellness in 2018 1920 1280 Gary Ruelas, D.O., Ph.D.

So much of medicine is geared toward a disease model, so much so, that optimal living, optimal health…

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