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Nutrition

Diet Essential for Mental Health

Diet is Essential for Mental Health

Diet is Essential for Mental Health 1920 1280 Gary Ruelas, D.O., Ph.D.

Nutrients like omega-3 and omega-6 fatty acids levels appear to play a key role in mental disorders like depression.

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Health and Wellness in 2018

What You Need To Know About Health and Wellness in 2018

What You Need To Know About Health and Wellness in 2018 1920 1280 Gary Ruelas, D.O., Ph.D.

So much of medicine is geared toward a disease model, so much so, that optimal living, optimal health…

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