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Mindfulness

A Common Misconception About Mindfulness
  • Gary Ruelas, D.O., Ph.D.

A Common Misconception About Mindfulness
A Common Misconception About Mindfulness 1920 1280 Gary Ruelas, D.O., Ph.D.
Many people realize that mindfulness has many stress-reduction benefits, but often overlook that it can actively engage with current life challenges. read more
Daily Meditation May Work as Well as Popular Drug in Calming Anxiety
  • Gary Ruelas, D.O., Ph.D.

Daily Meditation May Work as Well as Popular Drug in Calming Anxiety
Daily Meditation May Work as Well as Popular Drug in Calming Anxiety 1920 1280 Gary Ruelas, D.O., Ph.D.
Researchers have found that daily meditation may work as well as popular drug, escitalopram (also known as Lexapro), in calming anxiety. read more
Psychoactive Medications and the Mind
  • Gary Ruelas, D.O., Ph.D.

Psychoactive Medications and the Mind
Psychoactive Medications and the Mind 1920 1280 Gary Ruelas, D.O., Ph.D.
This question is whether psychedelic medication can open up the mind, shift the container, and or can we experience an awakening of consciousness. read more
Mindfulness-Based Therapy Helps Reduce Chronic Pain & Opioid Misuse
  • Gary Ruelas, D.O., Ph.D.

Mindfulness-Based Therapy Helps Reduce Chronic Pain & Opioid Misuse
Mindfulness-Based Therapy Helps Reduce Chronic Pain & Opioid Misuse 1920 1280 Gary Ruelas, D.O., Ph.D.
According to a recent study, a mindfulness-based intervention is more effective in reducing chronic pain and opioid misuse than psychotherapy. read more
Meditation and Yoga Reduce Chronic Pain
  • Gary Ruelas, D.O., Ph.D.

Meditation and Yoga Reduce Chronic Pain
Meditation and Yoga Reduce Chronic Pain 1920 1280 Gary Ruelas, D.O., Ph.D.
Recent research has shown there may be a cost effective and easy-to-follow program people can do to better cope with their chronic pain. read more
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