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Mindfulness

Psychoactive Medications and the Mind

Psychoactive Medications and the Mind

Psychoactive Medications and the Mind 1920 1280 Gary Ruelas, D.O., Ph.D.
This question is whether psychedelic medication can open up the mind, shift the container, and or can we experience an awakening of consciousness. read more
Mindfulness-Based Therapy Helps Reduce Chronic Pain & Opioid Misuse

Mindfulness-Based Therapy Helps Reduce Chronic Pain & Opioid Misuse

Mindfulness-Based Therapy Helps Reduce Chronic Pain & Opioid Misuse 1920 1280 Gary Ruelas, D.O., Ph.D.
According to a recent study, a mindfulness-based intervention is more effective in reducing chronic pain and opioid misuse than psychotherapy. read more
Meditation and Yoga Reduce Chronic Pain

Meditation and Yoga Reduce Chronic Pain

Meditation and Yoga Reduce Chronic Pain 1920 1280 Gary Ruelas, D.O., Ph.D.
Recent research has shown there may be a cost effective and easy-to-follow program people can do to better cope with their chronic pain. read more
How Our Struggles and Peace-of-Mind are the Same

How Our Struggles and Peace-of-Mind are the Same

How Our Struggles and Peace-of-Mind are the Same 1920 1280 Gary Ruelas, D.O., Ph.D.
Studies show that individuals who believe in some sort of spiritual life have greater resilience through struggles and better peace-of-mind. read more
The Complexity and Simplicity of Now

The Complexity and Simplicity of Now

The Complexity and Simplicity of Now 1920 1280 Gary Ruelas, D.O., Ph.D.
Contemplation is a process of which we can let go, to find ourselves in the mystery of pure experience, the experience of the NOW. read more