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Mental Health

Nine Tips to Boost Your Mental Health

Nine Tips to Boost Your Mental Health

Nine Tips to Boost Your Mental Health 1920 1280 Gary Ruelas, D.O., Ph.D.
Getting professional help is always recommended, but here are some tips that may help boost your mental health in your daily life. read more
Should You Exercise Indoors or Outdoors?

Should You Exercise Indoors or Outdoors?

Should You Exercise Indoors or Outdoors? 1920 1280 Gary Ruelas, D.O., Ph.D.
Research has shown the location in which you exercise at effects your physical and mental wellbeing. read more
Diet Essential for Mental Health

Diet is Essential for Mental Health

Diet is Essential for Mental Health 1920 1280 Gary Ruelas, D.O., Ph.D.
Nutrients like omega-3 and omega-6 fatty acids levels appear to play a key role in mental disorders like depression. read more