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Meditation

Daily Meditation May Work as Well as Popular Drug in Calming Anxiety

Daily Meditation May Work as Well as Popular Drug in Calming Anxiety

Daily Meditation May Work as Well as Popular Drug in Calming Anxiety 1920 1280 Gary Ruelas, D.O., Ph.D.
Researchers have found that daily meditation may work as well as popular drug, escitalopram (also known as Lexapro), in calming anxiety. read more
How Meditation Helps You Make Fewer Mistakes

How Meditation Helps You Make Fewer Mistakes

How Meditation Helps You Make Fewer Mistakes 1920 1280 Gary Ruelas, D.O., Ph.D.
Research has found that if you are forgetful or error prone in a hurry, meditation helps you make fewer mistakes. read more
Exercise & Meditation Together Help Beat Depression

Exercise & Meditation Together Help Beat Depression

Exercise & Meditation Together Help Beat Depression 1920 1280 Gary Ruelas, D.O., Ph.D.
By using a mind and body combination of meditation and exercise, people found a reduction in depression symptoms by 40 percent. read more