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Finding Our Way Out of Darkness

Finding Our Way Out of Darkness

Finding Our Way Out of Darkness 1920 1280 Gary Ruelas, D.O., Ph.D.
The practice of opening up to our inner self is powerful, deep, difficult and rewarding all at the same time. read more
Light Exposure Before Bed May Cause Sleep Problems for Kids

Light Exposure Before Bed May Cause Sleep Problems for Kids

Light Exposure Before Bed May Cause Sleep Problems for Kids 1920 1280 Gary Ruelas, D.O., Ph.D.
Study shows that children slightly exposed to light before bedtime can prompt the sleep-promoting hormone melatonin to plummet. read more