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Health & Wellness

Low Omega-3 Could Explain Why Some Children Struggle With Reading

Low Omega-3 Could Explain Why Some Children Struggle With Reading

Low Omega-3 Could Explain Why Some Children Struggle With Reading 1920 1280 Gary Ruelas, D.O., Ph.D.

A study has shown that Omega-3 levels significantly predicted how well children were able to concentrate and learn.

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Immunity: Found in the Magic of Micronutrients

Immunity: Found in the Magic of Micronutrients

Immunity: Found in the Magic of Micronutrients 1920 1280 Gary Ruelas, D.O., Ph.D.

Two words: immunity and micronutrients. There are many ways to build up our immunity, but if we don’t take care of the basics, it doesn’t matter.

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High-Salt Diet Impacts Health of Gut Microbiome

High-Salt Diet Impacts Health of Gut Microbiome

High-Salt Diet Impacts Health of Gut Microbiome 1920 1280 Gary Ruelas, D.O., Ph.D.

Reducing women’s salt intake to what’s considered a healthier level appears to be good for both their gut microbiome and their blood pressure, scientists report.

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Importance of Vitamin D Levels in Recovering From Respiratory Ailments

The Importance of Vitamin D Levels in Recovering From Respiratory Ailments

The Importance of Vitamin D Levels in Recovering From Respiratory Ailments 1920 1280 Gary Ruelas, D.O., Ph.D.

Controlled trials found that vitamin D supplementation cut the risk of respiratory tract infections by 50% in people that were deficient and by 10% in people with normal vitamin D levels.

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Exercise and the Immune System

Exercise and the Immune System

Exercise and the Immune System 1920 1280 Gary Ruelas, D.O., Ph.D.

Multiple studies in humans and animals have demonstrated the profound impact that exercise can have on the immune system.

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