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Health & Wellness

Drinking Tea May Reduce Neurocognitive Disorders
  • Gary Ruelas, D.O., Ph.D.

Drinking Tea May Reduce Neurocognitive Disorders
Drinking Tea May Reduce Neurocognitive Disorders 1920 1280 Gary Ruelas, D.O., Ph.D.
A longitudinal aging study from Singapore found that regular tea consumption was associated with lower risk of neurocognitive disorders among Chinese elderly. read more
Balancing Your Body Through Form and Breathe
  • Gary Ruelas, D.O., Ph.D.

Balancing Your Body Through Form and Breathe
Balancing Your Body Through Form and Breathe 1920 1280 Gary Ruelas, D.O., Ph.D.
There is a part in all of us where we can let go of stress in a fluid manner. Here are a few exercises to get us started. read more
Is Glutathione Beneficial in Overcoming Viral & Bacterial Infections?
  • Nayan Patel, PharmD

Is Glutathione Beneficial in Overcoming Viral & Bacterial Infections?
Is Glutathione Beneficial in Overcoming Viral & Bacterial Infections? 1920 1280 Nayan Patel, PharmD
Our ability to produce optimal levels of glutathione is crucial for our recovery from all kinds of illnesses. read more
How Diet May Affect Our Sleep
  • Gary Ruelas, D.O., Ph.D.

How Diet May Affect Our Sleep
How Diet May Affect Our Sleep 1920 1280 Gary Ruelas, D.O., Ph.D.
If you’re having trouble sleeping, you may be overlooking an important factor in poor sleep: diet. read more
Improve Heart Function with Magnesium Supplementation
  • Gary Ruelas, D.O., Ph.D.

Improve Heart Function with Magnesium Supplementation
Improve Heart Function with Magnesium Supplementation 1920 1280 Gary Ruelas, D.O., Ph.D.
Research shows that regular magnesium supplementation helps in improving the endothelial function in patients with heart failure. read more
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