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Health & Wellness

How Diet May Affect Our Sleep

How Diet May Affect Our Sleep

How Diet May Affect Our Sleep 1920 1280 Gary Ruelas, D.O., Ph.D.

If you’re having trouble sleeping, you may be overlooking an important factor in poor sleep: diet.

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Improve Heart Function with Magnesium Supplementation

Improve Heart Function with Magnesium Supplementation

Improve Heart Function with Magnesium Supplementation 1920 1280 Gary Ruelas, D.O., Ph.D.

Research shows that regular magnesium supplementation helps in improving the endothelial function in patients with heart failure.

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Low Omega-3 Could Explain Why Some Children Struggle With Reading

Low Omega-3 Could Explain Why Some Children Struggle With Reading

Low Omega-3 Could Explain Why Some Children Struggle With Reading 1920 1280 Gary Ruelas, D.O., Ph.D.

A study has shown that Omega-3 levels significantly predicted how well children were able to concentrate and learn.

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Immunity: Found in the Magic of Micronutrients

Immunity: Found in the Magic of Micronutrients

Immunity: Found in the Magic of Micronutrients 1920 1280 Gary Ruelas, D.O., Ph.D.

Two words: immunity and micronutrients. There are many ways to build up our immunity, but if we don’t take care of the basics, it doesn’t matter.

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High-Salt Diet Impacts Health of Gut Microbiome

High-Salt Diet Impacts Health of Gut Microbiome

High-Salt Diet Impacts Health of Gut Microbiome 1920 1280 Gary Ruelas, D.O., Ph.D.

Reducing women’s salt intake to what’s considered a healthier level appears to be good for both their gut microbiome and their blood pressure, scientists report.

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