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Gut Microbiome

Probiotics May Help Ease Depression

Probiotics May Help Ease Depression

Probiotics May Help Ease Depression 1920 1280 Gary Ruelas, D.O., Ph.D.
A review published suggests that probiotics, either taken alone or in combination with prebiotics, may have a positive impact on alleviating depression. read more
Inflammation in the Brain and Body

Reducing Inflammation in the Brain and Body With Diet

Reducing Inflammation in the Brain and Body With Diet 1920 1280 Gary Ruelas, D.O., Ph.D.
What can we do to address, curtail, or even prevent unhealthy inflammatory conditions with our diet? read more
A Healthy Gut

A Healthy Gut

A Healthy Gut 1920 1280 Gary Ruelas, D.O., Ph.D.
What your gut metabolizes and absorbs goes into the blood stream and that same blood flows to the brain. read more
Gut Microbes: A Key to Normal Sleep

Gut Microbes: A Key to Normal Sleep

Gut Microbes: A Key to Normal Sleep 1920 1280 Gary Ruelas, D.O., Ph.D.
If you’re having trouble with sleep, your gut microbes may be the issue. read more
Distinct Gut Microbiome Linked with Depression

Distinct Gut Microbiome Linked with Depression

Distinct Gut Microbiome Linked with Depression 1920 1280 Gary Ruelas, D.O., Ph.D.
A study recently discovered a possible connection with our gut microbiome and major depressive disorder (MDD). read more