fbpx

Gut Microbiome

The Covid Dilemma

The Covid Dilemma

The Covid Dilemma 1920 1280 Gary Ruelas, D.O., Ph.D.
The Covid dilemma is that symptoms continue to linger for many. In our experience, checking gut microbiome can help address these problems. read more
Probiotics May Help Ease Depression

Probiotics May Help Ease Depression

Probiotics May Help Ease Depression 1920 1280 Gary Ruelas, D.O., Ph.D.
A review published suggests that probiotics, either taken alone or in combination with prebiotics, may have a positive impact on alleviating depression. read more
Inflammation in the Brain and Body

Reducing Inflammation in the Brain and Body With Diet

Reducing Inflammation in the Brain and Body With Diet 1920 1280 Gary Ruelas, D.O., Ph.D.
What can we do to address, curtail, or even prevent unhealthy inflammatory conditions with our diet? read more
A Healthy Gut

A Healthy Gut

A Healthy Gut 1920 1280 Gary Ruelas, D.O., Ph.D.
What your gut metabolizes and absorbs goes into the blood stream and that same blood flows to the brain. read more
Gut Microbes: A Key to Normal Sleep

Gut Microbes: A Key to Normal Sleep

Gut Microbes: A Key to Normal Sleep 1920 1280 Gary Ruelas, D.O., Ph.D.
If you’re having trouble with sleep, your gut microbes may be the issue. read more