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Gut Microbiome

Inflammation in the Brain and Body
  • Gary Ruelas, D.O., Ph.D.

Reducing Inflammation in the Brain and Body With Diet
Reducing Inflammation in the Brain and Body With Diet 1920 1280 Gary Ruelas, D.O., Ph.D.
What can we do to address, curtail, or even prevent unhealthy inflammatory conditions with our diet? read more
A Healthy Gut
  • Gary Ruelas, D.O., Ph.D.

A Healthy Gut
A Healthy Gut 1920 1280 Gary Ruelas, D.O., Ph.D.
What your gut metabolizes and absorbs goes into the blood stream and that same blood flows to the brain. read more
Gut Microbes: A Key to Normal Sleep
  • Gary Ruelas, D.O., Ph.D.

Gut Microbes: A Key to Normal Sleep
Gut Microbes: A Key to Normal Sleep 1920 1280 Gary Ruelas, D.O., Ph.D.
If you’re having trouble with sleep, your gut microbes may be the issue. read more
Distinct Gut Microbiome Linked with Depression
  • Gary Ruelas, D.O., Ph.D.

Distinct Gut Microbiome Linked with Depression
Distinct Gut Microbiome Linked with Depression 1920 1280 Gary Ruelas, D.O., Ph.D.
A study recently discovered a possible connection with our gut microbiome and major depressive disorder (MDD). read more
High-Salt Diet Impacts Health of Gut Microbiome
  • Gary Ruelas, D.O., Ph.D.

High-Salt Diet Impacts Health of Gut Microbiome
High-Salt Diet Impacts Health of Gut Microbiome 1920 1280 Gary Ruelas, D.O., Ph.D.
Reducing women’s salt intake to what’s considered a healthier level appears to be good for both their gut microbiome and their blood pressure, scientists report. read more
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