gut brain interaction

Understanding the Gut-Brain Connection and Why It Matters
  • Gary Ruelas, D.O., Ph.D.

Understanding the Gut-Brain Connection and Why It Matters
Understanding the Gut-Brain Connection and Why It Matters 1920 1280 Gary Ruelas, D.O., Ph.D.
The gut-brain connection is essential for regulating digestion, managing emotions, influencing mental health, and more. read more
Probiotics May Help Ease Depression
  • Gary Ruelas, D.O., Ph.D.

Probiotics May Help Ease Depression
Probiotics May Help Ease Depression 1920 1280 Gary Ruelas, D.O., Ph.D.
A review published suggests that probiotics, either taken alone or in combination with prebiotics, may have a positive impact on alleviating depression. read more
Inflammation in the Brain and Body
  • Gary Ruelas, D.O., Ph.D.

Reducing Inflammation in the Brain and Body With Diet
Reducing Inflammation in the Brain and Body With Diet 1920 1280 Gary Ruelas, D.O., Ph.D.
What can we do to address, curtail, or even prevent unhealthy inflammatory conditions with our diet? read more
Mental Health and Nutrition
  • Gary Ruelas, D.O., Ph.D.

Mental Health and Nutrition
Mental Health and Nutrition 1920 1280 Gary Ruelas, D.O., Ph.D.
What we may know but not always recognize is that there is a gut-brain pathway. read more
The Gut and the Brain
  • Gary Ruelas, D.O., Ph.D.

The Gut and the Brain
The Gut and the Brain 1920 1280 Gary Ruelas, D.O., Ph.D.
We are beginning to understand a little of the vast amount of work our gut provides for our overall health. read more
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