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gut brain interaction

Probiotics May Help Ease Depression

Probiotics May Help Ease Depression

Probiotics May Help Ease Depression 1920 1280 Gary Ruelas, D.O., Ph.D.
A review published suggests that probiotics, either taken alone or in combination with prebiotics, may have a positive impact on alleviating depression. read more
Inflammation in the Brain and Body

Reducing Inflammation in the Brain and Body With Diet

Reducing Inflammation in the Brain and Body With Diet 1920 1280 Gary Ruelas, D.O., Ph.D.
What can we do to address, curtail, or even prevent unhealthy inflammatory conditions with our diet? read more
Mental Health and Nutrition

Mental Health and Nutrition

Mental Health and Nutrition 1920 1280 Gary Ruelas, D.O., Ph.D.
What we may know but not always recognize is that there is a gut-brain pathway. read more
The Gut and the Brain

The Gut and the Brain

The Gut and the Brain 1920 1280 Gary Ruelas, D.O., Ph.D.
We are beginning to understand a little of the vast amount of work our gut provides for our overall health. read more
A Healthy Gut

A Healthy Gut

A Healthy Gut 1920 1280 Gary Ruelas, D.O., Ph.D.
What your gut metabolizes and absorbs goes into the blood stream and that same blood flows to the brain. read more