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Exercise

Should You Exercise Indoors or Outdoors?
  • Gary Ruelas, D.O., Ph.D.

Should You Exercise Indoors or Outdoors?
Should You Exercise Indoors or Outdoors? 1920 1280 Gary Ruelas, D.O., Ph.D.
Research has shown the location in which you exercise at effects your physical and mental wellbeing. read more
Exercise & Meditation Together Help Beat Depression
  • Gary Ruelas, D.O., Ph.D.

Exercise & Meditation Together Help Beat Depression
Exercise & Meditation Together Help Beat Depression 1920 1280 Gary Ruelas, D.O., Ph.D.
By using a mind and body combination of meditation and exercise, people found a reduction in depression symptoms by 40 percent. read more
Exercise and the Immune System
  • Gary Ruelas, D.O., Ph.D.

Exercise and the Immune System
Exercise and the Immune System 1920 1280 Gary Ruelas, D.O., Ph.D.
Multiple studies in humans and animals have demonstrated the profound impact that exercise can have on the immune system. read more
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