Exercise Archives - Integrative Medical Institute of Orange County

Exercise & Meditation Together Help Beat Depression

Gary Ruelas, D.O., Ph.D.
February 8, 2021

Health & Wellness

Exercise & Meditation Together Help Beat Depression

Exercise & Meditation Together Help Beat Depression https://integrative-med.org/wp-content/uploads/2021/02/imi_feb2021_outsideblog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g February 8, 2021 February 8, 2021

By using a mind and body combination of meditation and exercise, people found a reduction in depression symptoms by 40 percent.

Gary Ruelas, D.O., Ph.D.
June 4, 2020

Fitness

Exercise and the Immune System

Exercise and the Immune System https://integrative-med.org/wp-content/uploads/2020/06/imi_may2020_exercise.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g June 4, 2020 June 29, 2020

Multiple studies in humans and animals have demonstrated the profound impact that exercise can have on the immune system.