Exercise

How Exercise Improves Memory

How Exercise Improves Memory

How Exercise Improves Memory 1920 1280 Gary Ruelas, D.O., Ph.D.
Recent research has revealed that regular aerobic exercise enhances blood flow to key brain regions associated with memory. read more
Mental Fatigue and Brain Fog

How to Overcome Mental Fatigue and Brain Fog

How to Overcome Mental Fatigue and Brain Fog 1920 1280 Gary Ruelas, D.O., Ph.D.
What if we like feel we could use more sleep even though we got 8-9 hours? Why do we feel this mentally fatigued and so out of it? read more
Exercise Helps in Prevent & Slow Down Cancer

Exercise Helps in Preventing & Slowing Down Cancer

Exercise Helps in Preventing & Slowing Down Cancer 1920 1280 Gary Ruelas, D.O., Ph.D.
Research from the Edith Cowan University has found that exercise may be a key weapon in fighting against cancer. read more
Exercise Boosts Tumor Immunity

Exercise Boosts Tumor Immunity

Exercise Boosts Tumor Immunity 1920 1280 Gary Ruelas, D.O., Ph.D.
A recent study has shown that exercise may enhance anti-tumor immunity. read more
Should You Exercise Indoors or Outdoors?

Should You Exercise Indoors or Outdoors?

Should You Exercise Indoors or Outdoors? 1920 1280 Gary Ruelas, D.O., Ph.D.
Research has shown the location in which you exercise at effects your physical and mental wellbeing. read more