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Exercise

Exercise & Meditation Together Help Beat Depression

Exercise & Meditation Together Help Beat Depression

Exercise & Meditation Together Help Beat Depression 1920 1280 Gary Ruelas, D.O., Ph.D.

By using a mind and body combination of meditation and exercise, people found a reduction in depression symptoms by 40 percent.

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Exercise and the Immune System

Exercise and the Immune System

Exercise and the Immune System 1920 1280 Gary Ruelas, D.O., Ph.D.

Multiple studies in humans and animals have demonstrated the profound impact that exercise can have on the immune system.

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