Emotional Growth Archives - Integrative Medical Institute of Orange County

Gary Ruelas, D.O., Ph.D.
February 23, 2022

Lifestyle

The Art of Letting Go

The Art of Letting Go https://integrative-med.org/wp-content/uploads/2022/02/imi_march22_blog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g February 23, 2022 February 23, 2022

Letting go may feel like removing a splinter that has been hurting us. Here are some tips that will help you with the process. read more

Gary Ruelas, D.O., Ph.D.
June 8, 2020

Mindfulness

Are We Being Transformed?

Are We Being Transformed? https://integrative-med.org/wp-content/uploads/2020/05/imi_june2020_transformation.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g June 8, 2020 June 29, 2020

What if we choose to experience this space and time, this uncomfortable now, as a state of creativity, construction, deconstruction, rebuilding, choice and transformation? read more

Gary Ruelas, D.O., Ph.D.
March 27, 2018

How being in ‘AWE’ can change your life!

How being in ‘AWE’ can change your life! https://integrative-med.org/wp-content/uploads/2018/03/awe.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g March 27, 2018 July 13, 2020

Well the experience of AWE may play a key role in the ability to change. Every now and then a moment of awe manages to challenge our understanding of how we have viewed the world. read more