Emotional Growth

Letting Go

The Art of Letting Go

The Art of Letting Go 1920 1280 Gary Ruelas, D.O., Ph.D.
Letting go may feel like removing a splinter that has been hurting us. Here are some tips that will help you with the process. read more
Are We Being Transformed?

Are We Being Transformed?

Are We Being Transformed? 1920 1280 Gary Ruelas, D.O., Ph.D.
What if we choose to experience this space and time, this uncomfortable now, as a state of creativity, construction, deconstruction, rebuilding, choice and transformation? read more

How being in ‘AWE’ can change your life!

How being in ‘AWE’ can change your life! 1920 1280 Gary Ruelas, D.O., Ph.D.
Well the experience of AWE may play a key role in the ability to change. Every now and then a moment of awe manages to challenge our understanding of how we have viewed the world. read more