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Diet

Consuming Omega-3 Could Prevent Asthma

Consuming Omega-3 Could Prevent Asthma

Consuming Omega-3 Could Prevent Asthma 1920 1280 Gary Ruelas, D.O., Ph.D.
New research suggests that eating more long chain omega-3 fatty acids during childhood may reduce the risk of developing asthma. read more
How Diet May Affect Our Sleep

How Diet May Affect Our Sleep

How Diet May Affect Our Sleep 1920 1280 Gary Ruelas, D.O., Ph.D.
If you’re having trouble sleeping, you may be overlooking an important factor in poor sleep: diet. read more
Diet Essential for Mental Health

Diet is Essential for Mental Health

Diet is Essential for Mental Health 1920 1280 Gary Ruelas, D.O., Ph.D.
Nutrients like omega-3 and omega-6 fatty acids levels appear to play a key role in mental disorders like depression. read more
Restoring and Maintaining Our Immunity - Nutrients

Restoring and Maintaining Our Immunity

Restoring and Maintaining Our Immunity 1920 1280 Gary Ruelas, D.O., Ph.D.
For today, let’s focus on the body: Cell biology basically tells us that our body’s cells require nutrients to function optimally. These nutrients, some of which the body can create and some of it must be derived from the foods we consume. read more