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Diet

Inflammation in the Brain and Body
  • Gary Ruelas, D.O., Ph.D.

Reducing Inflammation in the Brain and Body With Diet
Reducing Inflammation in the Brain and Body With Diet 1920 1280 Gary Ruelas, D.O., Ph.D.
What can we do to address, curtail, or even prevent unhealthy inflammatory conditions with our diet? read more
Consuming Omega-3 Could Prevent Asthma
  • Gary Ruelas, D.O., Ph.D.

Consuming Omega-3 Could Prevent Asthma
Consuming Omega-3 Could Prevent Asthma 1920 1280 Gary Ruelas, D.O., Ph.D.
New research suggests that eating more long chain omega-3 fatty acids during childhood may reduce the risk of developing asthma. read more
How Diet May Affect Our Sleep
  • Gary Ruelas, D.O., Ph.D.

How Diet May Affect Our Sleep
How Diet May Affect Our Sleep 1920 1280 Gary Ruelas, D.O., Ph.D.
If you’re having trouble sleeping, you may be overlooking an important factor in poor sleep: diet. read more
Diet Essential for Mental Health
  • Gary Ruelas, D.O., Ph.D.

Diet is Essential for Mental Health
Diet is Essential for Mental Health 1920 1280 Gary Ruelas, D.O., Ph.D.
Nutrients like omega-3 and omega-6 fatty acids levels appear to play a key role in mental disorders like depression. read more
Restoring and Maintaining Our Immunity - Nutrients
  • Gary Ruelas, D.O., Ph.D.

Restoring and Maintaining Our Immunity
Restoring and Maintaining Our Immunity 1920 1280 Gary Ruelas, D.O., Ph.D.
For today, let’s focus on the body: Cell biology basically tells us that our body’s cells require nutrients to function optimally. These nutrients, some of which the body can create and some of it must be derived from the foods we consume. read more
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