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Depression

Exercise & Meditation Together Help Beat Depression

Exercise & Meditation Together Help Beat Depression

Exercise & Meditation Together Help Beat Depression 1920 1280 Gary Ruelas, D.O., Ph.D.

By using a mind and body combination of meditation and exercise, people found a reduction in depression symptoms by 40 percent.

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CBT Relieves Insomnia and Depression Cycle

CBT Relieves Insomnia and Depression Cycle

CBT Relieves Insomnia and Depression Cycle 1920 1280 Gary Ruelas, D.O., Ph.D.

New evidence suggests that people suffering from insomnia can use cognitive behavioral therapy (CBT) as treatment.

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