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Depression

Mental Health and Nutrition
  • Gary Ruelas, D.O., Ph.D.

Mental Health and Nutrition
Mental Health and Nutrition 1920 1280 Gary Ruelas, D.O., Ph.D.
What we may know but not always recognize is that there is a gut-brain pathway. read more
Distinct Gut Microbiome Linked with Depression
  • Gary Ruelas, D.O., Ph.D.

Distinct Gut Microbiome Linked with Depression
Distinct Gut Microbiome Linked with Depression 1920 1280 Gary Ruelas, D.O., Ph.D.
A study recently discovered a possible connection with our gut microbiome and major depressive disorder (MDD). read more
Exercise & Meditation Together Help Beat Depression
  • Gary Ruelas, D.O., Ph.D.

Exercise & Meditation Together Help Beat Depression
Exercise & Meditation Together Help Beat Depression 1920 1280 Gary Ruelas, D.O., Ph.D.
By using a mind and body combination of meditation and exercise, people found a reduction in depression symptoms by 40 percent. read more
CBT Relieves Insomnia and Depression Cycle
  • Gary Ruelas, D.O., Ph.D.

CBT Relieves Insomnia and Depression Cycle
CBT Relieves Insomnia and Depression Cycle 1920 1280 Gary Ruelas, D.O., Ph.D.
New evidence suggests that people suffering from insomnia can use cognitive behavioral therapy (CBT) as treatment. read more
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