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Brain

Change Your Brain, Change Your Mind

Change Your Brain, Change Your Mind

Change Your Brain, Change Your Mind 1920 1280 Gary Ruelas, D.O., Ph.D.
The Integrative Medical Institute has been in the energy of changing lives for the past 30 plus years. read more
Excess Coffee May Be Bad for Brain Health

Excess Coffee May Be Bad for Brain Health

Excess Coffee May Be Bad for Brain Health 1920 1280 Gary Ruelas, D.O., Ph.D.
Researchers learned that those who consumed more than six cups of coffee daily had a potential 53% increase risk of getting dementia. read more
Estrogen Linked to Less Brain Shrinkage in Midlife Women

Estrogen Linked to Less Brain Shrinkage in Midlife Women

Estrogen Linked to Less Brain Shrinkage in Midlife Women 1920 1280 Gary Ruelas, D.O., Ph.D.
Researchers discovered a connection between longer estrogen exposure and reduced brain shrinkage in midlife women. read more
The Gut and the Brain

The Gut and the Brain

The Gut and the Brain 1920 1280 Gary Ruelas, D.O., Ph.D.
We are beginning to understand a little of the vast amount of work our gut provides for our overall health. read more

The Brain and the Mind: Moving into Harmony and Peace of Mind

The Brain and the Mind: Moving into Harmony and Peace of Mind 1920 1280 Gary Ruelas, D.O., Ph.D.
The brain and the mind… how are these interrelated? How can we experience optimal levels? read more