Anxiety Archives - Integrative Medical Institute of Orange County

Gary Ruelas, D.O., Ph.D.
February 23, 2023

Nutrition

Mental Health and Nutrition

Mental Health and Nutrition https://integrative-med.org/wp-content/uploads/2023/02/imi_feb2023_blog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g February 23, 2023 February 23, 2023

What we may know but not always recognize is that there is a gut-brain pathway. read more

Gary Ruelas, D.O., Ph.D.
January 30, 2023

Daily Meditation May Work as Well as Popular Drug in Calming Anxiety

Daily Meditation May Work as Well as Popular Drug in Calming Anxiety https://integrative-med.org/wp-content/uploads/2023/01/imi_jan2023_blog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g January 30, 2023 January 30, 2023

Researchers have found that daily meditation may work as well as popular drug, escitalopram (also known as Lexapro), in calming anxiety. read more

CBT Relieves Insomnia and Depression Cycle

Gary Ruelas, D.O., Ph.D.
December 15, 2020

Health & Wellness

CBT Relieves Insomnia and Depression Cycle

CBT Relieves Insomnia and Depression Cycle https://integrative-med.org/wp-content/uploads/2020/12/imi_dec2020_blog_insomnia.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g December 15, 2020 December 21, 2020

New evidence suggests that people suffering from insomnia can use cognitive behavioral therapy (CBT) as treatment. read more