News from Integrative Medical Institute of Orange County

Articles and updates that focus on Health & Wellness

IMI News

Covid-19 and Embracing the New Normal

COVID-19 and Embracing the New Normal https://integrative-med.org/wp-content/uploads/2022/01/imi_jan2022_blog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g January 25, 2022 January 25, 2022

January 25, 2022

COVID-19 and Embracing the New Normal

It is here and will most likely remain. What we can do to keep the virus(s) in check is to focus on preventive measures and to continue to work on our overall immunity.

How to Live a Happy Life

How to Live a Happy Life https://integrative-med.org/wp-content/uploads/2022/01/imi_jan2022_outsideblog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g January 11, 2022 January 11, 2022

January 11, 2022

How to Live a Happy Life

Learn three good life lessons from the longest study every done on happiness.

The ability to rise above and go beyond is the definition of transcendence

Transcendence https://integrative-med.org/wp-content/uploads/2021/12/imi_dec2021_officialblog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g December 21, 2021 December 21, 2021

December 21, 2021

Transcendence

Western Civilization has been one of the most advanced cultures of current times, yet here we are in a struggle with the evolving turbulence of our biosocial psychological dilemmas.

Consuming Omega-3 Could Prevent Asthma

Consuming Omega-3 Could Prevent Asthma https://integrative-med.org/wp-content/uploads/2021/12/imi_dec2021_outsideblog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g December 9, 2021 December 9, 2021

December 9, 2021

Consuming Omega-3 Could Prevent Asthma

New research suggests that eating more long chain omega-3 fatty acids during childhood may reduce the risk of developing asthma.

Distinct Gut Microbiome Linked with Depression

Distinct Gut Microbiome Linked with Depression https://integrative-med.org/wp-content/uploads/2021/12/imi_nov2021_outsideblog2.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g November 28, 2021 December 1, 2021

November 28, 2021

Distinct Gut Microbiome Linked with Depression

A study recently discovered a possible connection with our gut microbiome and major depressive disorder (MDD).

Protect Brain Aging With Physical Activity

Protect Brain Aging With Physical Activity https://integrative-med.org/wp-content/uploads/2021/11/imi_nov2021_outsideblog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g November 9, 2021 November 30, 2021

November 9, 2021

Protect Brain Aging With Physical Activity

Greater amounts of moderate-to-vigorous intensity of physical activity during middle age through later life may have a protective effect on the brain.

Immunology

Immunology https://integrative-med.org/wp-content/uploads/2021/10/imi_oct2021_blog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g October 27, 2021 October 27, 2021

October 27, 2021

Immunology

Energy and food are certainly a major path to immunity. But what about emotion, thought, and relationships?

Ten Minutes of Massage or Rest Helps Fight Stress

Ten Minutes of Massage or Rest Helps Fight Stress https://integrative-med.org/wp-content/uploads/2021/10/imi_oct2021_outside.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g October 21, 2021 November 9, 2021

October 21, 2021

Ten Minutes of Massage or Rest Helps Fight Stress

Studies are showing that allowing yourself even a few minutes of downtime can significantly reduce stress on your mind and body.

How Our Struggles and Peace-of-Mind are the Same

How Our Struggles and Peace-of-Mind are the Same https://integrative-med.org/wp-content/uploads/2021/09/imi_oct2021_blogv2.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g September 28, 2021 September 30, 2021

September 28, 2021

How Our Struggles and Peace-of-Mind are the Same

Studies show that individuals who believe in some sort of spiritual life have greater resilience through struggles and better peace-of-mind.

Cognitive Behavioral Therapy and Postpartum Depression

Cognitive Behavioral Therapy and Postpartum Depression https://integrative-med.org/wp-content/uploads/2021/09/imi_sept2021_outsideblog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g September 23, 2021 September 23, 2021

September 23, 2021

Cognitive Behavioral Therapy and Postpartum Depression

Treating mothers with postpartum depression with cognitive behavioral therapy (CBT) may help make their babies’ brain healthier.

Is Glutathione Beneficial in Overcoming Viral & Bacterial Infections?

Is Glutathione Beneficial in Overcoming Viral & Bacterial Infections? https://integrative-med.org/wp-content/uploads/2021/08/imi_aug2021_gluth.jpg 1920 1280 Nayan Patel, PharmD Nayan Patel, PharmD https://secure.gravatar.com/avatar/8601ad6bce55986ebe1fce85fc7df452?s=96&d=mm&r=g August 25, 2021 August 25, 2021

August 25, 2021

Is Glutathione Beneficial in Overcoming Viral & Bacterial Infections?

Our ability to produce optimal levels of glutathione is crucial for our recovery from all kinds of illnesses.

Should You Exercise Indoors or Outdoors?

Should You Exercise Indoors or Outdoors? https://integrative-med.org/wp-content/uploads/2021/08/imi_aug2021_outsideblog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g August 10, 2021 August 10, 2021

August 10, 2021

Should You Exercise Indoors or Outdoors?

Research has shown the location in which you exercise at effects your physical and mental wellbeing.

The Complexity and Simplicity of Now

The Complexity and Simplicity of Now https://integrative-med.org/wp-content/uploads/2021/07/imi_july2021_blog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g July 27, 2021 July 27, 2021

July 27, 2021

The Complexity and Simplicity of Now

Contemplation is a process of which we can let go, to find ourselves in the mystery of pure experience, the experience of the NOW.

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