News from Integrative Medical Institute of Orange County

Articles and updates that focus on Health & Wellness

IMI News

Daily Meditation May Work as Well as Popular Drug in Calming Anxiety

Daily Meditation May Work as Well as Popular Drug in Calming Anxiety https://integrative-med.org/wp-content/uploads/2023/01/imi_jan2023_blog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g January 30, 2023 January 30, 2023

January 30, 2023

Daily Meditation May Work as Well as Popular Drug in Calming Anxiety

Researchers have found that daily meditation may work as well as popular drug, escitalopram (also known as Lexapro), in calming anxiety.

How Meditation Helps You Make Fewer Mistakes

How Meditation Helps You Make Fewer Mistakes https://integrative-med.org/wp-content/uploads/2023/01/imi_jan2023_outsideblog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g January 18, 2023 January 18, 2023

January 18, 2023

How Meditation Helps You Make Fewer Mistakes

Research has found that if you are forgetful or error prone in a hurry, meditation helps you make fewer mistakes.

The Gut and the Brain

The Gut and the Brain https://integrative-med.org/wp-content/uploads/2022/12/imi_dec2022_blog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g December 30, 2022 December 30, 2022

December 30, 2022

The Gut and the Brain

We are beginning to understand a little of the vast amount of work our gut provides for our overall health.

Vitamin C Supplementation Promotes Mental Vitality in Young Adults

Vitamin C Promotes Mental Vitality in Young Adults https://integrative-med.org/wp-content/uploads/2022/12/imi_dec2022_outsideblog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g December 27, 2022 December 27, 2022

December 27, 2022

Vitamin C Promotes Mental Vitality in Young Adults

Researchers found that vitamin C increases overall mental vitality in young adults.

What Does It Mean When We Say 'I Love You'

What Does It Mean When We Say ‘I Love You’ https://integrative-med.org/wp-content/uploads/2022/11/imi_nov2022_blog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g November 28, 2022 November 30, 2022

November 28, 2022

What Does It Mean When We Say ‘I Love You’

Why we may say ‘I love you’ and why we may not.

Lung Cancer Risk Reduced by 87% If Smokers Quit Before Age 45

Lung Cancer Risk Reduced by 87% If Smokers Quit Before Age 45 https://integrative-med.org/wp-content/uploads/2022/11/imi_nov2022_outsideblog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g November 15, 2022 November 29, 2022

November 15, 2022

Lung Cancer Risk Reduced by 87% If Smokers Quit Before Age 45

A new study suggests that smokers can nearly eliminate their risk of dying from lung or other cancers if they kick their habit before age 45.

Learn to Love (Again)

Learning to Love (Again) https://integrative-med.org/wp-content/uploads/2022/10/imi_oct2022_blog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g October 26, 2022 October 26, 2022

October 26, 2022

Learning to Love (Again)

The word love has so many different expectations or attachments for humans.

Nine Tips to Boost Your Mental Health

Nine Tips to Boost Your Mental Health https://integrative-med.org/wp-content/uploads/2022/10/imi_oct2022_outsideblog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g October 1, 2022 October 14, 2022

October 1, 2022

Nine Tips to Boost Your Mental Health

Getting professional help is always recommended, but here are some tips that may help boost your mental health in your daily life.

A Healthy Gut

A Healthy Gut https://integrative-med.org/wp-content/uploads/2022/09/imi_sept2022_blog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g September 23, 2022 September 23, 2022

September 23, 2022

A Healthy Gut

What your gut metabolizes and absorbs goes into the blood stream and that same blood flows to the brain.

Drinking Tea May Reduce Neurocognitive Disorders

Drinking Tea May Reduce Neurocognitive Disorders https://integrative-med.org/wp-content/uploads/2022/09/imi_sept2022_outsideblog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g September 13, 2022 November 29, 2022

September 13, 2022

Drinking Tea May Reduce Neurocognitive Disorders

A longitudinal aging study from Singapore found that regular tea consumption was associated with lower risk of neurocognitive disorders among Chinese elderly.

Balancing Your Body Through Form and Breathe

Balancing Your Body Through Form and Breathe https://integrative-med.org/wp-content/uploads/2022/08/imi_aug2022_blog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g August 29, 2022 August 31, 2022

August 29, 2022

Balancing Your Body Through Form and Breathe

There is a part in all of us where we can let go of stress in a fluid manner. Here are a few exercises to get us started.

Exercise Boosts Tumor Immunity

Exercise Boosts Tumor Immunity https://integrative-med.org/wp-content/uploads/2022/08/imi_aug2022_outside2.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g August 20, 2022 August 29, 2022

August 20, 2022

Exercise Boosts Tumor Immunity

A recent study has shown that exercise may enhance anti-tumor immunity.

PODCAST: The Future of Nutrition

PODCAST: The Future of Nutrition https://integrative-med.org/wp-content/uploads/2022/08/imi_aug2022_outside1.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g August 15, 2022 August 29, 2022

August 15, 2022

PODCAST: The Future of Nutrition

A biochemist discusses how food can influence health and details the benefits of consuming a plant-focused diet.

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