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Daily Meditation May Work as Well as Popular Drug in Calming Anxiety
Daily Meditation May Work as Well as Popular Drug in Calming Anxiety 1920 1280 Gary Ruelas, D.O., Ph.D.

Daily Meditation May Work as Well as Popular Drug in Calming Anxiety

Researchers have found that daily meditation may work as well as popular drug, escitalopram (also known as Lexapro), in calming anxiety.

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How Meditation Helps You Make Fewer Mistakes
How Meditation Helps You Make Fewer Mistakes 1920 1280 Gary Ruelas, D.O., Ph.D.

How Meditation Helps You Make Fewer Mistakes

Research has found that if you are forgetful or error prone in a hurry, meditation helps you make fewer mistakes.

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The Gut and the Brain
The Gut and the Brain 1920 1280 Gary Ruelas, D.O., Ph.D.

The Gut and the Brain

We are beginning to understand a little of the vast amount of work our gut provides for our overall health.

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Vitamin C Supplementation Promotes Mental Vitality in Young Adults
Vitamin C Promotes Mental Vitality in Young Adults 1920 1280 Gary Ruelas, D.O., Ph.D.

Vitamin C Promotes Mental Vitality in Young Adults

Researchers found that vitamin C increases overall mental vitality in young adults.

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What Does It Mean When We Say 'I Love You'
What Does It Mean When We Say ‘I Love You’ 1920 1280 Gary Ruelas, D.O., Ph.D.

What Does It Mean When We Say ‘I Love You’

Why we may say ‘I love you’ and why we may not.

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Lung Cancer Risk Reduced by 87% If Smokers Quit Before Age 45
Lung Cancer Risk Reduced by 87% If Smokers Quit Before Age 45 1920 1280 Gary Ruelas, D.O., Ph.D.

Lung Cancer Risk Reduced by 87% If Smokers Quit Before Age 45

A new study suggests that smokers can nearly eliminate their risk of dying from lung or other cancers if they kick their habit before age 45.

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December 2022 – The Milton H. Erickson Foundation Newsletter
December 2022 – The Milton H. Erickson Foundation Newsletter 1920 1280 Gary Ruelas, D.O., Ph.D.

December 2022 – The Milton H. Erickson Foundation Newsletter

Read the latest Volume of the The Milton H. Erickson Foundation Newsletter.

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Learn to Love (Again)
Learning to Love (Again) 1920 1280 Gary Ruelas, D.O., Ph.D.

Learning to Love (Again)

The word love has so many different expectations or attachments for humans.

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Nine Tips to Boost Your Mental Health
Nine Tips to Boost Your Mental Health 1920 1280 Gary Ruelas, D.O., Ph.D.

Nine Tips to Boost Your Mental Health

Getting professional help is always recommended, but here are some tips that may help boost your mental health in your daily life.

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A Healthy Gut
A Healthy Gut 1920 1280 Gary Ruelas, D.O., Ph.D.

A Healthy Gut

What your gut metabolizes and absorbs goes into the blood stream and that same blood flows to the brain.

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Drinking Tea May Reduce Neurocognitive Disorders
Drinking Tea May Reduce Neurocognitive Disorders 1920 1280 Gary Ruelas, D.O., Ph.D.

Drinking Tea May Reduce Neurocognitive Disorders

A longitudinal aging study from Singapore found that regular tea consumption was associated with lower risk of neurocognitive disorders among Chinese elderly.

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Balancing Your Body Through Form and Breathe
Balancing Your Body Through Form and Breathe 1920 1280 Gary Ruelas, D.O., Ph.D.

Balancing Your Body Through Form and Breathe

There is a part in all of us where we can let go of stress in a fluid manner. Here are a few exercises to get us started.

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Exercise Boosts Tumor Immunity
Exercise Boosts Tumor Immunity 1920 1280 Gary Ruelas, D.O., Ph.D.

Exercise Boosts Tumor Immunity

A recent study has shown that exercise may enhance anti-tumor immunity.

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PODCAST: The Future of Nutrition
PODCAST: The Future of Nutrition 1920 1280 Gary Ruelas, D.O., Ph.D.

PODCAST: The Future of Nutrition

A biochemist discusses how food can influence health and details the benefits of consuming a plant-focused diet.

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August 2022 – The Milton H. Erickson Foundation Newsletter
August 2022 – The Milton H. Erickson Foundation Newsletter 1920 1280 Gary Ruelas, D.O., Ph.D.

August 2022 – The Milton H. Erickson Foundation Newsletter

Read the latest Volume of the The Milton H. Erickson Foundation Newsletter.

read more

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