Learn three good life lessons from the longest study every done on happiness.
read moreWestern Civilization has been one of the most advanced cultures of current times, yet here we are in a struggle with the evolving turbulence of our biosocial psychological dilemmas.
read moreNew research suggests that eating more long chain omega-3 fatty acids during childhood may reduce the risk of developing asthma.
read moreA study recently discovered a possible connection with our gut microbiome and major depressive disorder (MDD).
read moreGreater amounts of moderate-to-vigorous intensity of physical activity during middle age through later life may have a protective effect on the brain.
read moreRead the latest Volume of the The Milton H. Erickson Foundation Newsletter.
read moreEnergy and food are certainly a major path to immunity. But what about emotion, thought, and relationships?
read moreStudies are showing that allowing yourself even a few minutes of downtime can significantly reduce stress on your mind and body.
read moreStudies show that individuals who believe in some sort of spiritual life have greater resilience through struggles and better peace-of-mind.
read moreTreating mothers with postpartum depression with cognitive behavioral therapy (CBT) may help make their babies’ brain healthier.
read moreOur ability to produce optimal levels of glutathione is crucial for our recovery from all kinds of illnesses.
read moreResearch has shown the location in which you exercise at effects your physical and mental wellbeing.
read moreRead the latest Volume of the The Milton H. Erickson Foundation Newsletter.
read moreContemplation is a process of which we can let go, to find ourselves in the mystery of pure experience, the experience of the NOW.
read moreIf you’re having trouble sleeping, you may be overlooking an important factor in poor sleep: diet.
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