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IMI News

Inflammation in the Brain and Body
Reducing Inflammation in the Brain and Body With Diet 1920 1280 Gary Ruelas, D.O., Ph.D.

Reducing Inflammation in the Brain and Body With Diet

What can we do to address, curtail, or even prevent unhealthy inflammatory conditions with our diet?

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Investing in Experiences Over Possessions Boosts Happiness
Investing in Experiences Over Possessions Boosts Happiness 1920 1280 Gary Ruelas, D.O., Ph.D.

Investing in Experiences Over Possessions Boosts Happiness

Individuals who spend money on experiences tend to have greater in-the-moment happiness compared to those who focus on material items.

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Energy and Life
Energy and Life 1920 1280 Gary Ruelas, D.O., Ph.D.

Energy and Life

Energy plays a foundational role in body – mind – spirit. It awakens us. How do we generate more?

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Exercise Helps in Prevent & Slow Down Cancer
Exercise Helps in Preventing & Slowing Down Cancer 1920 1280 Gary Ruelas, D.O., Ph.D.

Exercise Helps in Preventing & Slowing Down Cancer

Research from the Edith Cowan University has found that exercise may be a key weapon in fighting against cancer.

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April 2023 – The Milton H. Erickson Foundation Newsletter
April 2023 – The Milton H. Erickson Foundation Newsletter 1920 1280 Gary Ruelas, D.O., Ph.D.

April 2023 – The Milton H. Erickson Foundation Newsletter

Read the latest Volume of the The Milton H. Erickson Foundation Newsletter.

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Hydration or Healing: Essential vs Non-essential Nutrients
Hydration or Healing? 1920 1280 Gary Ruelas, D.O., Ph.D.

Hydration or Healing?

Many studies have been conducted that validate the role nutrients play.

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Vitamin D Supplementation May Help with Multiple Sclerosis
Vitamin D Supplementation May Help with Multiple Sclerosis 1920 1280 Gary Ruelas, D.O., Ph.D.

Vitamin D Supplementation May Help with Multiple Sclerosis

Research has shown that vitamin D supplementation may have a protective effect and lower the risk of developing multiple sclerosis.

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Mental Health and Nutrition
Mental Health and Nutrition 1920 1280 Gary Ruelas, D.O., Ph.D.

Mental Health and Nutrition

What we may know but not always recognize is that there is a gut-brain pathway.

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Sugar Beverage Consumption May Cause Poorer Executive Function in Children
Sugar Beverage Consumption May Cause Poorer Executive Function in Children 1920 1280 Gary Ruelas, D.O., Ph.D.

Sugar Beverage Consumption May Cause Poorer Executive Function in Children

Research suggests that children with high sugar beverage consumption often have poorer executive function to those with low consumption.

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Daily Meditation May Work as Well as Popular Drug in Calming Anxiety
Daily Meditation May Work as Well as Popular Drug in Calming Anxiety 1920 1280 Gary Ruelas, D.O., Ph.D.

Daily Meditation May Work as Well as Popular Drug in Calming Anxiety

Researchers have found that daily meditation may work as well as popular drug, escitalopram (also known as Lexapro), in calming anxiety.

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How Meditation Helps You Make Fewer Mistakes
How Meditation Helps You Make Fewer Mistakes 1920 1280 Gary Ruelas, D.O., Ph.D.

How Meditation Helps You Make Fewer Mistakes

Research has found that if you are forgetful or error prone in a hurry, meditation helps you make fewer mistakes.

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The Gut and the Brain
The Gut and the Brain 1920 1280 Gary Ruelas, D.O., Ph.D.

The Gut and the Brain

We are beginning to understand a little of the vast amount of work our gut provides for our overall health.

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Vitamin C Supplementation Promotes Mental Vitality in Young Adults
Vitamin C Promotes Mental Vitality in Young Adults 1920 1280 Gary Ruelas, D.O., Ph.D.

Vitamin C Promotes Mental Vitality in Young Adults

Researchers found that vitamin C increases overall mental vitality in young adults.

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What Does It Mean When We Say 'I Love You'
What Does It Mean When We Say ‘I Love You’ 1920 1280 Gary Ruelas, D.O., Ph.D.

What Does It Mean When We Say ‘I Love You’

Why we may say ‘I love you’ and why we may not.

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Lung Cancer Risk Reduced by 87% If Smokers Quit Before Age 45
Lung Cancer Risk Reduced by 87% If Smokers Quit Before Age 45 1920 1280 Gary Ruelas, D.O., Ph.D.

Lung Cancer Risk Reduced by 87% If Smokers Quit Before Age 45

A new study suggests that smokers can nearly eliminate their risk of dying from lung or other cancers if they kick their habit before age 45.

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