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IMI News

Sleep Linked to Stress Management
Sleep Linked With Stress Management 1920 1280 Gary Ruelas, D.O., Ph.D.

Sleep Linked With Stress Management

The importance of getting a proper night’s sleep can never be emphasized enough.

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Neurofeedback Aids Self-Motivation 1920 1280 Gary Ruelas, D.O., Ph.D.

Neurofeedback Aids Self-Motivation

Research shows that neurofeedback, a biofeedback procedure which monitors a person’s physiology, can help with self-motivation.

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November 2020 – The Milton H. Erickson Foundation Newsletter
November 2020 – The Milton H. Erickson Foundation Newsletter 1920 1280 Gary Ruelas, D.O., Ph.D.

November 2020 – The Milton H. Erickson Foundation Newsletter

Read the latest Volume of the The Milton H. Erickson Foundation Newsletter

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Silence
Silence 1920 1280 Gary Ruelas, D.O., Ph.D.

Silence

There are many times in our life, due to tangible or intangible circumstances that we find ourselves needing rest, needing permission to let go, to put down our heaviness, even just for a moment.

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Diet Essential for Mental Health
Diet is Essential for Mental Health 1920 1280 Gary Ruelas, D.O., Ph.D.

Diet is Essential for Mental Health

Nutrients like omega-3 and omega-6 fatty acids levels appear to play a key role in mental disorders like depression.

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Spirituality Made Simple
Spirituality Made Simple 1920 1280 Gary Ruelas, D.O., Ph.D.

Spirituality Made Simple

Love is spiritual and has no material or physical form, no measurable aspects and therefore is beyond logic and thought. However, we can receive it like oxygen.

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Low Omega-3 Could Explain Why Some Children Struggle With Reading
Low Omega-3 Could Explain Why Some Children Struggle With Reading 1920 1280 Gary Ruelas, D.O., Ph.D.

Low Omega-3 Could Explain Why Some Children Struggle With Reading

A study has shown that Omega-3 levels significantly predicted how well children were able to concentrate and learn.

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Immunity: Found in the Magic of Micronutrients
Immunity: Found in the Magic of Micronutrients 1920 1280 Gary Ruelas, D.O., Ph.D.

Immunity: Found in the Magic of Micronutrients

Two words: immunity and micronutrients. There are many ways to build up our immunity, but if we don’t take care of the basics, it doesn’t matter.

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High-Salt Diet Impacts Health of Gut Microbiome
High-Salt Diet Impacts Health of Gut Microbiome 1920 1280 Gary Ruelas, D.O., Ph.D.

High-Salt Diet Impacts Health of Gut Microbiome

Reducing women’s salt intake to what’s considered a healthier level appears to be good for both their gut microbiome and their blood pressure, scientists report.

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April 2020 – The Milton H. Erickson Foundation Newsletter
August 2020 – The Milton H. Erickson Foundation Newsletter 1920 1280 Gary Ruelas, D.O., Ph.D.

August 2020 – The Milton H. Erickson Foundation Newsletter

Read the latest Volume of the The Milton H. Erickson Foundation Newsletter

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How the Crown of a Virus Helped to Illuminate the Fragility of Our Relationships
How the Crown of a Virus Helped to Illuminate the Fragility of Our Relationships 1920 1280 Gary Ruelas, D.O., Ph.D.

How the Crown of a Virus Helped to Illuminate the Fragility of Our Relationships

Through the reality of this challenging and devastating time, we as a culture have awakened to a deeper respect and love for life itself.

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Importance of Vitamin D Levels in Recovering From Respiratory Ailments
The Importance of Vitamin D Levels in Recovering From Respiratory Ailments 1920 1280 Gary Ruelas, D.O., Ph.D.

The Importance of Vitamin D Levels in Recovering From Respiratory Ailments

Controlled trials found that vitamin D supplementation cut the risk of respiratory tract infections by 50% in people that were deficient and by 10% in people with normal vitamin D levels.

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Coronavirus Phase 2-3 and Civil Unrest: Love Herd
Coronavirus Phase 2-3 and Civil Unrest 1920 1280 Gary Ruelas, D.O., Ph.D.

Coronavirus Phase 2-3 and Civil Unrest

What tremendous times we are undergoing as individuals and as a culture.

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Are We Being Transformed?
Are We Being Transformed? 1920 1280 Gary Ruelas, D.O., Ph.D.

Are We Being Transformed?

What if we choose to experience this space and time, this uncomfortable now, as a state of creativity, construction, deconstruction, rebuilding, choice and transformation?

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Exercise and the Immune System
Exercise and the Immune System 1920 1280 Gary Ruelas, D.O., Ph.D.

Exercise and the Immune System

Multiple studies in humans and animals have demonstrated the profound impact that exercise can have on the immune system.

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