What your gut metabolizes and absorbs goes into the blood stream and that same blood flows to the brain.
read moreA longitudinal aging study from Singapore found that regular tea consumption was associated with lower risk of neurocognitive disorders among Chinese elderly.
read moreThere is a part in all of us where we can let go of stress in a fluid manner. Here are a few exercises to get us started.
read moreA recent study has shown that exercise may enhance anti-tumor immunity.
read moreA biochemist discusses how food can influence health and details the benefits of consuming a plant-focused diet.
read moreRead the latest Volume of the The Milton H. Erickson Foundation Newsletter.
read moreStudy shows that children slightly exposed to light before bedtime can prompt the sleep-promoting hormone melatonin to plummet.
read moreThis question is whether psychedelic medication can open up the mind, shift the container, and or can we experience an awakening of consciousness.
read moreAccording to a recent study, a mindfulness-based intervention is more effective in reducing chronic pain and opioid misuse than psychotherapy.
read moreTo experience what many have known as enlightenment is to experience a lighter side of life.
read moreRecent research has shown there may be a cost effective and easy-to-follow program people can do to better cope with their chronic pain.
read moreNow, more than ever we need to remember the words of John Lennon and Paul McCartney: “All you need is LOVE!”
read moreNew research has shown that eating goji berries may help provide protection and delay any age-related vision deterioration.
read moreRead the latest Volume of the The Milton H. Erickson Foundation Newsletter.
read moreThe brain and the mind… how are these interrelated? How can we experience optimal levels?
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