Daily Meditation May Work as Well as Popular Drug in Calming Anxiety
Researchers have found that daily meditation may work as well as popular drug, escitalopram (also known as Lexapro), in calming anxiety.
read moreResearchers have found that daily meditation may work as well as popular drug, escitalopram (also known as Lexapro), in calming anxiety.
read moreResearch has found that if you are forgetful or error prone in a hurry, meditation helps you make fewer mistakes.
read moreWe are beginning to understand a little of the vast amount of work our gut provides for our overall health.
read moreResearchers found that vitamin C increases overall mental vitality in young adults.
read moreWhy we may say ‘I love you’ and why we may not.
read moreA new study suggests that smokers can nearly eliminate their risk of dying from lung or other cancers if they kick their habit before age 45.
read moreRead the latest Volume of the The Milton H. Erickson Foundation Newsletter.
read moreThe word love has so many different expectations or attachments for humans.
read moreGetting professional help is always recommended, but here are some tips that may help boost your mental health in your daily life.
read moreWhat your gut metabolizes and absorbs goes into the blood stream and that same blood flows to the brain.
read moreA longitudinal aging study from Singapore found that regular tea consumption was associated with lower risk of neurocognitive disorders among Chinese elderly.
read moreThere is a part in all of us where we can let go of stress in a fluid manner. Here are a few exercises to get us started.
read moreA recent study has shown that exercise may enhance anti-tumor immunity.
read moreA biochemist discusses how food can influence health and details the benefits of consuming a plant-focused diet.
read moreRead the latest Volume of the The Milton H. Erickson Foundation Newsletter.
read more