Mindfulness-Based Therapy Helps Reduce Chronic Pain & Opioid Misuse
According to a recent study, a mindfulness-based intervention is more effective in reducing chronic pain and opioid misuse than psychotherapy.
read moreAccording to a recent study, a mindfulness-based intervention is more effective in reducing chronic pain and opioid misuse than psychotherapy.
read moreTo experience what many have known as enlightenment is to experience a lighter side of life.
read moreRecent research has shown there may be a cost effective and easy-to-follow program people can do to better cope with their chronic pain.
read moreNow, more than ever we need to remember the words of John Lennon and Paul McCartney: “All you need is LOVE!”
read moreNew research has shown that eating goji berries may help provide protection and delay any age-related vision deterioration.
read moreRead the latest Volume of the The Milton H. Erickson Foundation Newsletter.
read moreThe brain and the mind… how are these interrelated? How can we experience optimal levels?
read moreIf you’re having trouble with sleep, your gut microbes may be the issue.
read moreLetting go may feel like removing a splinter that has been hurting us. Here are some tips that will help you with the process.
read moreResearch has shown that getting nightly sleep of five hours of less may increase the risk of dementia and death among older adults.
read moreIt is here and will most likely remain. What we can do to keep the virus(s) in check is to focus on preventive measures and to continue to work on our overall immunity.
read moreLearn three good life lessons from the longest study every done on happiness.
read moreWestern Civilization has been one of the most advanced cultures of current times, yet here we are in a struggle with the evolving turbulence of our biosocial psychological dilemmas.
read moreNew research suggests that eating more long chain omega-3 fatty acids during childhood may reduce the risk of developing asthma.
read moreA study recently discovered a possible connection with our gut microbiome and major depressive disorder (MDD).
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