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IMI News

Alcohol Consumption and Site-Specific Cancer Risk
Alcohol Consumption and Site-Specific Cancer Risk 1920 1280 Gary Ruelas, D.O., Ph.D.

Alcohol Consumption and Site-Specific Cancer Risk

A meta-analytic study explored the impact of alcohol consumption on different types of cancers.

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December 2023 – The Milton H. Erickson Foundation Newsletter
December 2023 – The Milton H. Erickson Foundation Newsletter 1920 1280 Gary Ruelas, D.O., Ph.D.

December 2023 – The Milton H. Erickson Foundation Newsletter

Read the latest Volume of the The Milton H. Erickson Foundation Newsletter.

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Change Your Brain, Change Your Mind
Change Your Brain, Change Your Mind 1920 1280 Gary Ruelas, D.O., Ph.D.

Change Your Brain, Change Your Mind

The Integrative Medical Institute has been in the energy of changing lives for the past 30 plus years.

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A Common Misconception About Mindfulness
A Common Misconception About Mindfulness 1920 1280 Gary Ruelas, D.O., Ph.D.

A Common Misconception About Mindfulness

Many people realize that mindfulness has many stress-reduction benefits, but often overlook that it can actively engage with current life challenges.

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Sleep's Important Role in Early Alzheimer's Disease
Sleep’s Important Role in Early Alzheimer’s Disease 1920 1280 Gary Ruelas, D.O., Ph.D.

Sleep’s Important Role in Early Alzheimer’s Disease

A recent study delved into the connection between sleep patterns and cognitive function in individuals at risk of Alzheimer’s disease.

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Emotional Healing
Emotional Healing 1920 1280 Gary Ruelas, D.O., Ph.D.

Emotional Healing

So many forms of care, so many levels, so many complications from being human.

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Quitting Smoking Before 45 Cuts Cancer Risk, Study Shows
Quitting Smoking Before 45 Cuts Cancer Risk, Study Shows 1920 1280 Gary Ruelas, D.O., Ph.D.

Quitting Smoking Before 45 Cuts Cancer Risk, Study Shows

A recent study found that quitting smoking before the age of 45 can significantly reduce someone’s risk of getting lung or other cancers.

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September 2023 – The Milton H. Erickson Foundation Newsletter
September 2023 – The Milton H. Erickson Foundation Newsletter 1920 1280 Gary Ruelas, D.O., Ph.D.

September 2023 – The Milton H. Erickson Foundation Newsletter

Read the latest Volume of the The Milton H. Erickson Foundation Newsletter.

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Our System Is Greater Than Any of Its Individual Parts: Integrative Medicine
Our System Is Greater Than Any of Its Individual Parts 1920 1280 Gary Ruelas, D.O., Ph.D.

Our System Is Greater Than Any of Its Individual Parts

ere is value in both the systemic and specialization approaches of medicine. This is called integrative medicine, the best of all worlds.

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Excess Coffee May Be Bad for Brain Health
Excess Coffee May Be Bad for Brain Health 1920 1280 Gary Ruelas, D.O., Ph.D.

Excess Coffee May Be Bad for Brain Health

Researchers learned that those who consumed more than six cups of coffee daily had a potential 53% increase risk of getting dementia.

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Finding Our Way Out of Darkness
Finding Our Way Out of Darkness 1920 1280 Gary Ruelas, D.O., Ph.D.

Finding Our Way Out of Darkness

The practice of opening up to our inner self is powerful, deep, difficult and rewarding all at the same time.

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Estrogen Linked to Less Brain Shrinkage in Midlife Women
Estrogen Linked to Less Brain Shrinkage in Midlife Women 1920 1280 Gary Ruelas, D.O., Ph.D.

Estrogen Linked to Less Brain Shrinkage in Midlife Women

Researchers discovered a connection between longer estrogen exposure and reduced brain shrinkage in midlife women.

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Inflammation in the Brain and Body
Reducing Inflammation in the Brain and Body With Diet 1920 1280 Gary Ruelas, D.O., Ph.D.

Reducing Inflammation in the Brain and Body With Diet

What can we do to address, curtail, or even prevent unhealthy inflammatory conditions with our diet?

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Investing in Experiences Over Possessions Boosts Happiness
Investing in Experiences Over Possessions Boosts Happiness 1920 1280 Gary Ruelas, D.O., Ph.D.

Investing in Experiences Over Possessions Boosts Happiness

Individuals who spend money on experiences tend to have greater in-the-moment happiness compared to those who focus on material items.

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Energy and Life
Energy and Life 1920 1280 Gary Ruelas, D.O., Ph.D.

Energy and Life

Energy plays a foundational role in body – mind – spirit. It awakens us. How do we generate more?

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