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IMI News

Mindfulness-Based Therapy Helps Reduce Chronic Pain & Opioid Misuse
Mindfulness-Based Therapy Helps Reduce Chronic Pain & Opioid Misuse 1920 1280 Gary Ruelas, D.O., Ph.D.

Mindfulness-Based Therapy Helps Reduce Chronic Pain & Opioid Misuse

According to a recent study, a mindfulness-based intervention is more effective in reducing chronic pain and opioid misuse than psychotherapy.

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Path to Enlightenment
Path to Enlightenment 1920 1280 Gary Ruelas, D.O., Ph.D.

Path to Enlightenment

To experience what many have known as enlightenment is to experience a lighter side of life.

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Meditation and Yoga Reduce Chronic Pain
Meditation and Yoga Reduce Chronic Pain 1920 1280 Gary Ruelas, D.O., Ph.D.

Meditation and Yoga Reduce Chronic Pain

Recent research has shown there may be a cost effective and easy-to-follow program people can do to better cope with their chronic pain.

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All You Need is Love
All You Need is Love 1920 1280 Gary Ruelas, D.O., Ph.D.

All You Need is Love

Now, more than ever we need to remember the words of John Lennon and Paul McCartney: “All you need is LOVE!”

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Protect Your Vision with Goji Berries
Protect Your Vision with Goji Berries 1920 1280 Gary Ruelas, D.O., Ph.D.

Protect Your Vision with Goji Berries

New research has shown that eating goji berries may help provide protection and delay any age-related vision deterioration.

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April 2022 – The Milton H. Erickson Foundation Newsletter
April 2022 – The Milton H. Erickson Foundation Newsletter 1920 1280 Gary Ruelas, D.O., Ph.D.

April 2022 – The Milton H. Erickson Foundation Newsletter

Read the latest Volume of the The Milton H. Erickson Foundation Newsletter.

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The Brain and the Mind: Moving into Harmony and Peace of Mind 1920 1280 Gary Ruelas, D.O., Ph.D.

The Brain and the Mind: Moving into Harmony and Peace of Mind

The brain and the mind… how are these interrelated? How can we experience optimal levels?

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Gut Microbes: A Key to Normal Sleep
Gut Microbes: A Key to Normal Sleep 1920 1280 Gary Ruelas, D.O., Ph.D.

Gut Microbes: A Key to Normal Sleep

If you’re having trouble with sleep, your gut microbes may be the issue.

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Letting Go
The Art of Letting Go 1920 1280 Gary Ruelas, D.O., Ph.D.

The Art of Letting Go

Letting go may feel like removing a splinter that has been hurting us. Here are some tips that will help you with the process.

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Getting No Sleep May Increase Risk of Dementia & Death
Getting Little Sleep May Increase Risk of Dementia & Death 1920 1280 Gary Ruelas, D.O., Ph.D.

Getting Little Sleep May Increase Risk of Dementia & Death

Research has shown that getting nightly sleep of five hours of less may increase the risk of dementia and death among older adults.

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Covid-19 and Embracing the New Normal
COVID-19 and Embracing the New Normal 1920 1280 Gary Ruelas, D.O., Ph.D.

COVID-19 and Embracing the New Normal

It is here and will most likely remain. What we can do to keep the virus(s) in check is to focus on preventive measures and to continue to work on our overall immunity.

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How to Live a Happy Life
How to Live a Happy Life 1920 1280 Gary Ruelas, D.O., Ph.D.

How to Live a Happy Life

Learn three good life lessons from the longest study every done on happiness.

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The ability to rise above and go beyond is the definition of transcendence
Transcendence 1920 1280 Gary Ruelas, D.O., Ph.D.

Transcendence

Western Civilization has been one of the most advanced cultures of current times, yet here we are in a struggle with the evolving turbulence of our biosocial psychological dilemmas.

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Consuming Omega-3 Could Prevent Asthma
Consuming Omega-3 Could Prevent Asthma 1920 1280 Gary Ruelas, D.O., Ph.D.

Consuming Omega-3 Could Prevent Asthma

New research suggests that eating more long chain omega-3 fatty acids during childhood may reduce the risk of developing asthma.

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Distinct Gut Microbiome Linked with Depression
Distinct Gut Microbiome Linked with Depression 1920 1280 Gary Ruelas, D.O., Ph.D.

Distinct Gut Microbiome Linked with Depression

A study recently discovered a possible connection with our gut microbiome and major depressive disorder (MDD).

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