News from Integrative Medical Institute of Orange County

Articles and updates that focus on Health & Wellness

IMI News

Cognitive Behavioral Therapy and Postpartum Depression

Cognitive Behavioral Therapy and Postpartum Depression https://integrative-med.org/wp-content/uploads/2021/09/imi_sept2021_outsideblog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g September 23, 2021 September 23, 2021

September 23, 2021

Cognitive Behavioral Therapy and Postpartum Depression

Treating mothers with postpartum depression with cognitive behavioral therapy (CBT) may help make their babies’ brain healthier.

Is Glutathione Beneficial in Overcoming Viral & Bacterial Infections?

Is Glutathione Beneficial in Overcoming Viral & Bacterial Infections? https://integrative-med.org/wp-content/uploads/2021/08/imi_aug2021_gluth.jpg 1920 1280 Nayan Patel, PharmD Nayan Patel, PharmD https://secure.gravatar.com/avatar/8601ad6bce55986ebe1fce85fc7df452?s=96&d=mm&r=g August 25, 2021 August 25, 2021

August 25, 2021

Is Glutathione Beneficial in Overcoming Viral & Bacterial Infections?

Our ability to produce optimal levels of glutathione is crucial for our recovery from all kinds of illnesses.

Should You Exercise Indoors or Outdoors?

Should You Exercise Indoors or Outdoors? https://integrative-med.org/wp-content/uploads/2021/08/imi_aug2021_outsideblog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g August 10, 2021 August 10, 2021

August 10, 2021

Should You Exercise Indoors or Outdoors?

Research has shown the location in which you exercise at effects your physical and mental wellbeing.

The Complexity and Simplicity of Now

The Complexity and Simplicity of Now https://integrative-med.org/wp-content/uploads/2021/07/imi_july2021_blog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g July 27, 2021 July 27, 2021

July 27, 2021

The Complexity and Simplicity of Now

Contemplation is a process of which we can let go, to find ourselves in the mystery of pure experience, the experience of the NOW.

How Diet May Affect Our Sleep

How Diet May Affect Our Sleep https://integrative-med.org/wp-content/uploads/2021/07/imi_july2021_outside.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g July 22, 2021 July 22, 2021

July 22, 2021

How Diet May Affect Our Sleep

If you’re having trouble sleeping, you may be overlooking an important factor in poor sleep: diet.

Ozone: What is it?

Ozone: What is it? https://integrative-med.org/wp-content/uploads/2021/06/imi_july2021_blog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g June 28, 2021 June 28, 2021

June 28, 2021

Ozone: What is it?

Ozone is a gas production which has oxidizing properties and has been shown to have medical applications.

Improve Heart Function with Magnesium Supplementation

Improve Heart Function with Magnesium Supplementation https://integrative-med.org/wp-content/uploads/2021/06/imi_june2021_outsideblog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g June 16, 2021 June 16, 2021

June 16, 2021

Improve Heart Function with Magnesium Supplementation

Research shows that regular magnesium supplementation helps in improving the endothelial function in patients with heart failure.

A Time to Reboot: Epigenetic Transcendence

A Time to Reboot: Epigenetic Transcendence https://integrative-med.org/wp-content/uploads/2021/05/imi_may2021_bloggenes.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g May 25, 2021 May 25, 2021

May 25, 2021

A Time to Reboot: Epigenetic Transcendence

Can we change our genetic direction? Simply speaking, yes!

The Healthiest Way to Drink Coffee

The Healthiest Way to Drink Coffee https://integrative-med.org/wp-content/uploads/2021/05/imi_may2021_outsideblog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g May 10, 2021 June 11, 2021

May 10, 2021

The Healthiest Way to Drink Coffee

Coffee is the most frequently used stimulant around the world. What most people do not realize, however, is how coffee can affect your health depending on how it’s consumed.

You Are Not a Diagnosis

You Are Not a Diagnosis https://integrative-med.org/wp-content/uploads/2021/04/imi_april2021_blog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g April 21, 2021 April 27, 2021

April 21, 2021

You Are Not a Diagnosis

Symptoms, conditions, and syndromes are important to understand and address. However, what people forget is that a person sits behind the mask of their diagnosis.

7 Habits You Can Change to Prevent Cardiovascular Diseases

7 Habits You Can Change to Prevent Cardiovascular Diseases https://integrative-med.org/wp-content/uploads/2021/04/imi_april2021_outsideblog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g April 9, 2021 April 9, 2021

April 9, 2021

7 Habits You Can Change to Prevent Cardiovascular Diseases

Cardiovascular diseases are the leading cause of death worldwide. The good news is that 80% of all cases are preventable with simple everyday habits you can easily change.

Change Your Brain, Change Your Life with Brain Mapping & Neurofeedback

Change Your Brain, Change Your Life https://integrative-med.org/wp-content/uploads/2021/03/imi_march2021_blog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g March 19, 2021 March 29, 2021

March 19, 2021

Change Your Brain, Change Your Life

Help create new connections in the brain with Brain Mapping and Neurofeedback.

Vitamin D for Older Adults Helps Prevent Cancer Mortality

Vitamin D for Older Adults May Help Prevent Cancer Mortality https://integrative-med.org/wp-content/uploads/2021/03/imi_march2021_outsideblog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g March 4, 2021 April 19, 2021

March 4, 2021

Vitamin D for Older Adults May Help Prevent Cancer Mortality

Vitamin D supplementation given to older adults appears to have the cost-saving potential of preventing cancer-related deaths per year.

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