fbpx

IMI News

How to Live a Happy Life
How to Live a Happy Life 1920 1280 Gary Ruelas, D.O., Ph.D.

How to Live a Happy Life

Learn three good life lessons from the longest study every done on happiness.

read more
The ability to rise above and go beyond is the definition of transcendence
Transcendence 1920 1280 Gary Ruelas, D.O., Ph.D.

Transcendence

Western Civilization has been one of the most advanced cultures of current times, yet here we are in a struggle with the evolving turbulence of our biosocial psychological dilemmas.

read more
Consuming Omega-3 Could Prevent Asthma
Consuming Omega-3 Could Prevent Asthma 1920 1280 Gary Ruelas, D.O., Ph.D.

Consuming Omega-3 Could Prevent Asthma

New research suggests that eating more long chain omega-3 fatty acids during childhood may reduce the risk of developing asthma.

read more
Distinct Gut Microbiome Linked with Depression
Distinct Gut Microbiome Linked with Depression 1920 1280 Gary Ruelas, D.O., Ph.D.

Distinct Gut Microbiome Linked with Depression

A study recently discovered a possible connection with our gut microbiome and major depressive disorder (MDD).

read more
Protect Brain Aging With Physical Activity
Protect Brain Aging With Physical Activity 1920 1280 Gary Ruelas, D.O., Ph.D.

Protect Brain Aging With Physical Activity

Greater amounts of moderate-to-vigorous intensity of physical activity during middle age through later life may have a protective effect on the brain.

read more
November 2021 – The Milton H. Erickson Foundation Newsletter
November 2021 – The Milton H. Erickson Foundation Newsletter 1920 1280 Gary Ruelas, D.O., Ph.D.

November 2021 – The Milton H. Erickson Foundation Newsletter

Read the latest Volume of the The Milton H. Erickson Foundation Newsletter.

read more
Immunology
Immunology 1920 1280 Gary Ruelas, D.O., Ph.D.

Immunology

Energy and food are certainly a major path to immunity. But what about emotion, thought, and relationships?

read more
Ten Minutes of Massage or Rest Helps Fight Stress
Ten Minutes of Massage or Rest Helps Fight Stress 1920 1280 Gary Ruelas, D.O., Ph.D.

Ten Minutes of Massage or Rest Helps Fight Stress

Studies are showing that allowing yourself even a few minutes of downtime can significantly reduce stress on your mind and body.

read more
How Our Struggles and Peace-of-Mind are the Same
How Our Struggles and Peace-of-Mind are the Same 1920 1280 Gary Ruelas, D.O., Ph.D.

How Our Struggles and Peace-of-Mind are the Same

Studies show that individuals who believe in some sort of spiritual life have greater resilience through struggles and better peace-of-mind.

read more
Cognitive Behavioral Therapy and Postpartum Depression
Cognitive Behavioral Therapy and Postpartum Depression 1920 1280 Gary Ruelas, D.O., Ph.D.

Cognitive Behavioral Therapy and Postpartum Depression

Treating mothers with postpartum depression with cognitive behavioral therapy (CBT) may help make their babies’ brain healthier.

read more
Is Glutathione Beneficial in Overcoming Viral & Bacterial Infections?
Is Glutathione Beneficial in Overcoming Viral & Bacterial Infections? 1920 1280 Nayan Patel, PharmD

Is Glutathione Beneficial in Overcoming Viral & Bacterial Infections?

Our ability to produce optimal levels of glutathione is crucial for our recovery from all kinds of illnesses.

read more
Should You Exercise Indoors or Outdoors?
Should You Exercise Indoors or Outdoors? 1920 1280 Gary Ruelas, D.O., Ph.D.

Should You Exercise Indoors or Outdoors?

Research has shown the location in which you exercise at effects your physical and mental wellbeing.

read more
August 2021 – The Milton H. Erickson Foundation Newsletter
August 2021 – The Milton H. Erickson Foundation Newsletter 1920 1280 Gary Ruelas, D.O., Ph.D.

August 2021 – The Milton H. Erickson Foundation Newsletter

Read the latest Volume of the The Milton H. Erickson Foundation Newsletter.

read more
The Complexity and Simplicity of Now
The Complexity and Simplicity of Now 1920 1280 Gary Ruelas, D.O., Ph.D.

The Complexity and Simplicity of Now

Contemplation is a process of which we can let go, to find ourselves in the mystery of pure experience, the experience of the NOW.

read more
How Diet May Affect Our Sleep
How Diet May Affect Our Sleep 1920 1280 Gary Ruelas, D.O., Ph.D.

How Diet May Affect Our Sleep

If you’re having trouble sleeping, you may be overlooking an important factor in poor sleep: diet.

read more

IMI Social