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IMI News

The Brain and the Mind: Moving into Harmony and Peace of Mind 1920 1280 Gary Ruelas, D.O., Ph.D.

The Brain and the Mind: Moving into Harmony and Peace of Mind

The brain and the mind… how are these interrelated? How can we experience optimal levels?

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Exercise & Meditation Together Help Beat Depression
Exercise & Meditation Together Help Beat Depression 1920 1280 Gary Ruelas, D.O., Ph.D.

Exercise & Meditation Together Help Beat Depression

By using a mind and body combination of meditation and exercise, people found a reduction in depression symptoms by 40 percent.

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How to Stay Connected
How to Stay Connected 1920 1280 Gary Ruelas, D.O., Ph.D.

How to Stay Connected

I am so thankful that we have a sense of each other. Our connections are what give us life, they are beyond matter.

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What's The Link Between Women's Hormones & Mood Disorders?
What’s The Link Between Women’s Hormones & Mood Disorders? 1920 1280 Gary Ruelas, D.O., Ph.D.

What’s The Link Between Women’s Hormones & Mood Disorders?

Research has shown estrogen may influence mood states and disorders.

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PK Protocol
PK Protocol Supports Optimal Performance 1920 1280 Gary Ruelas, D.O., Ph.D.

PK Protocol Supports Optimal Performance

Without periodic detoxification, your body’s cell function slowly becomes more inefficient over time.

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CBT Relieves Insomnia and Depression Cycle
CBT Relieves Insomnia and Depression Cycle 1920 1280 Gary Ruelas, D.O., Ph.D.

CBT Relieves Insomnia and Depression Cycle

New evidence suggests that people suffering from insomnia can use cognitive behavioral therapy (CBT) as treatment.

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Sleep Linked to Stress Management
Sleep Linked With Stress Management 1920 1280 Gary Ruelas, D.O., Ph.D.

Sleep Linked With Stress Management

The importance of getting a proper night’s sleep can never be emphasized enough.

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Neurofeedback Aids Self-Motivation 1920 1280 Gary Ruelas, D.O., Ph.D.

Neurofeedback Aids Self-Motivation

Research shows that neurofeedback, a biofeedback procedure which monitors a person’s physiology, can help with self-motivation.

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November 2020 – The Milton H. Erickson Foundation Newsletter
November 2020 – The Milton H. Erickson Foundation Newsletter 1920 1280 Gary Ruelas, D.O., Ph.D.

November 2020 – The Milton H. Erickson Foundation Newsletter

Read the latest Volume of the The Milton H. Erickson Foundation Newsletter

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Silence
Silence 1920 1280 Gary Ruelas, D.O., Ph.D.

Silence

There are many times in our life, due to tangible or intangible circumstances that we find ourselves needing rest, needing permission to let go, to put down our heaviness, even just for a moment.

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Diet Essential for Mental Health
Diet is Essential for Mental Health 1920 1280 Gary Ruelas, D.O., Ph.D.

Diet is Essential for Mental Health

Nutrients like omega-3 and omega-6 fatty acids levels appear to play a key role in mental disorders like depression.

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Spirituality Made Simple
Spirituality Made Simple 1920 1280 Gary Ruelas, D.O., Ph.D.

Spirituality Made Simple

Love is spiritual and has no material or physical form, no measurable aspects and therefore is beyond logic and thought. However, we can receive it like oxygen.

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Low Omega-3 Could Explain Why Some Children Struggle With Reading
Low Omega-3 Could Explain Why Some Children Struggle With Reading 1920 1280 Gary Ruelas, D.O., Ph.D.

Low Omega-3 Could Explain Why Some Children Struggle With Reading

A study has shown that Omega-3 levels significantly predicted how well children were able to concentrate and learn.

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Immunity: Found in the Magic of Micronutrients
Immunity: Found in the Magic of Micronutrients 1920 1280 Gary Ruelas, D.O., Ph.D.

Immunity: Found in the Magic of Micronutrients

Two words: immunity and micronutrients. There are many ways to build up our immunity, but if we don’t take care of the basics, it doesn’t matter.

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High-Salt Diet Impacts Health of Gut Microbiome
High-Salt Diet Impacts Health of Gut Microbiome 1920 1280 Gary Ruelas, D.O., Ph.D.

High-Salt Diet Impacts Health of Gut Microbiome

Reducing women’s salt intake to what’s considered a healthier level appears to be good for both their gut microbiome and their blood pressure, scientists report.

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