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IMI News

A Healthy Gut
A Healthy Gut 1920 1280 Gary Ruelas, D.O., Ph.D.

A Healthy Gut

What your gut metabolizes and absorbs goes into the blood stream and that same blood flows to the brain.

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Drinking Tea May Reduce Neurocognitive Disorders
Drinking Tea May Reduce Neurocognitive Disorders 1920 1280 Gary Ruelas, D.O., Ph.D.

Drinking Tea May Reduce Neurocognitive Disorders

A longitudinal aging study from Singapore found that regular tea consumption was associated with lower risk of neurocognitive disorders among Chinese elderly.

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Balancing Your Body Through Form and Breathe
Balancing Your Body Through Form and Breathe 1920 1280 Gary Ruelas, D.O., Ph.D.

Balancing Your Body Through Form and Breathe

There is a part in all of us where we can let go of stress in a fluid manner. Here are a few exercises to get us started.

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Exercise Boosts Tumor Immunity
Exercise Boosts Tumor Immunity 1920 1280 Gary Ruelas, D.O., Ph.D.

Exercise Boosts Tumor Immunity

A recent study has shown that exercise may enhance anti-tumor immunity.

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PODCAST: The Future of Nutrition
PODCAST: The Future of Nutrition 1920 1280 Gary Ruelas, D.O., Ph.D.

PODCAST: The Future of Nutrition

A biochemist discusses how food can influence health and details the benefits of consuming a plant-focused diet.

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August 2022 – The Milton H. Erickson Foundation Newsletter
August 2022 – The Milton H. Erickson Foundation Newsletter 1920 1280 Gary Ruelas, D.O., Ph.D.

August 2022 – The Milton H. Erickson Foundation Newsletter

Read the latest Volume of the The Milton H. Erickson Foundation Newsletter.

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Light Exposure Before Bed May Cause Sleep Problems for Kids
Light Exposure Before Bed May Cause Sleep Problems for Kids 1920 1280 Gary Ruelas, D.O., Ph.D.

Light Exposure Before Bed May Cause Sleep Problems for Kids

Study shows that children slightly exposed to light before bedtime can prompt the sleep-promoting hormone melatonin to plummet.

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Psychoactive Medications and the Mind
Psychoactive Medications and the Mind 1920 1280 Gary Ruelas, D.O., Ph.D.

Psychoactive Medications and the Mind

This question is whether psychedelic medication can open up the mind, shift the container, and or can we experience an awakening of consciousness.

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Mindfulness-Based Therapy Helps Reduce Chronic Pain & Opioid Misuse
Mindfulness-Based Therapy Helps Reduce Chronic Pain & Opioid Misuse 1920 1280 Gary Ruelas, D.O., Ph.D.

Mindfulness-Based Therapy Helps Reduce Chronic Pain & Opioid Misuse

According to a recent study, a mindfulness-based intervention is more effective in reducing chronic pain and opioid misuse than psychotherapy.

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Path to Enlightenment
Path to Enlightenment 1920 1280 Gary Ruelas, D.O., Ph.D.

Path to Enlightenment

To experience what many have known as enlightenment is to experience a lighter side of life.

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Meditation and Yoga Reduce Chronic Pain
Meditation and Yoga Reduce Chronic Pain 1920 1280 Gary Ruelas, D.O., Ph.D.

Meditation and Yoga Reduce Chronic Pain

Recent research has shown there may be a cost effective and easy-to-follow program people can do to better cope with their chronic pain.

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All You Need is Love
All You Need is Love 1920 1280 Gary Ruelas, D.O., Ph.D.

All You Need is Love

Now, more than ever we need to remember the words of John Lennon and Paul McCartney: “All you need is LOVE!”

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Protect Your Vision with Goji Berries
Protect Your Vision with Goji Berries 1920 1280 Gary Ruelas, D.O., Ph.D.

Protect Your Vision with Goji Berries

New research has shown that eating goji berries may help provide protection and delay any age-related vision deterioration.

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April 2022 – The Milton H. Erickson Foundation Newsletter
April 2022 – The Milton H. Erickson Foundation Newsletter 1920 1280 Gary Ruelas, D.O., Ph.D.

April 2022 – The Milton H. Erickson Foundation Newsletter

Read the latest Volume of the The Milton H. Erickson Foundation Newsletter.

read more
The Brain and the Mind: Moving into Harmony and Peace of Mind 1920 1280 Gary Ruelas, D.O., Ph.D.

The Brain and the Mind: Moving into Harmony and Peace of Mind

The brain and the mind… how are these interrelated? How can we experience optimal levels?

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