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Nutrition

Inflammation in the Brain and Body

Reducing Inflammation in the Brain and Body With Diet

Reducing Inflammation in the Brain and Body With Diet 1920 1280 Gary Ruelas, D.O., Ph.D.
What can we do to address, curtail, or even prevent unhealthy inflammatory conditions with our diet? read more
Mental Health and Nutrition

Mental Health and Nutrition

Mental Health and Nutrition 1920 1280 Gary Ruelas, D.O., Ph.D.
What we may know but not always recognize is that there is a gut-brain pathway. read more
PODCAST: The Future of Nutrition

PODCAST: The Future of Nutrition

PODCAST: The Future of Nutrition 1920 1280 Gary Ruelas, D.O., Ph.D.
A biochemist discusses how food can influence health and details the benefits of consuming a plant-focused diet. read more
Protect Your Vision with Goji Berries

Protect Your Vision with Goji Berries

Protect Your Vision with Goji Berries 1920 1280 Gary Ruelas, D.O., Ph.D.
New research has shown that eating goji berries may help provide protection and delay any age-related vision deterioration. read more
Consuming Omega-3 Could Prevent Asthma

Consuming Omega-3 Could Prevent Asthma

Consuming Omega-3 Could Prevent Asthma 1920 1280 Gary Ruelas, D.O., Ph.D.
New research suggests that eating more long chain omega-3 fatty acids during childhood may reduce the risk of developing asthma. read more