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Nutrition

Protect Your Vision with Goji Berries

Protect Your Vision with Goji Berries

Protect Your Vision with Goji Berries 1920 1280 Gary Ruelas, D.O., Ph.D.
New research has shown that eating goji berries may help provide protection and delay any age-related vision deterioration. read more
Consuming Omega-3 Could Prevent Asthma

Consuming Omega-3 Could Prevent Asthma

Consuming Omega-3 Could Prevent Asthma 1920 1280 Gary Ruelas, D.O., Ph.D.
New research suggests that eating more long chain omega-3 fatty acids during childhood may reduce the risk of developing asthma. read more
Distinct Gut Microbiome Linked with Depression

Distinct Gut Microbiome Linked with Depression

Distinct Gut Microbiome Linked with Depression 1920 1280 Gary Ruelas, D.O., Ph.D.
A study recently discovered a possible connection with our gut microbiome and major depressive disorder (MDD). read more
Restoring and Maintaining Our Immunity - Nutrients

Restoring and Maintaining Our Immunity

Restoring and Maintaining Our Immunity 1920 1280 Gary Ruelas, D.O., Ph.D.
For today, let’s focus on the body: Cell biology basically tells us that our body’s cells require nutrients to function optimally. These nutrients, some of which the body can create and some of it must be derived from the foods we consume. read more