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Nutrition

Mental Fatigue and Brain Fog

How to Overcome Mental Fatigue and Brain Fog

How to Overcome Mental Fatigue and Brain Fog 1920 1280 Gary Ruelas, D.O., Ph.D.
What if we like feel we could use more sleep even though we got 8-9 hours? Why do we feel this mentally fatigued and so out of it? read more
Probiotics May Help Ease Depression

Probiotics May Help Ease Depression

Probiotics May Help Ease Depression 1920 1280 Gary Ruelas, D.O., Ph.D.
A review published suggests that probiotics, either taken alone or in combination with prebiotics, may have a positive impact on alleviating depression. read more
Inflammation in the Brain and Body

Reducing Inflammation in the Brain and Body With Diet

Reducing Inflammation in the Brain and Body With Diet 1920 1280 Gary Ruelas, D.O., Ph.D.
What can we do to address, curtail, or even prevent unhealthy inflammatory conditions with our diet? read more
Mental Health and Nutrition

Mental Health and Nutrition

Mental Health and Nutrition 1920 1280 Gary Ruelas, D.O., Ph.D.
What we may know but not always recognize is that there is a gut-brain pathway. read more
PODCAST: The Future of Nutrition

PODCAST: The Future of Nutrition

PODCAST: The Future of Nutrition 1920 1280 Gary Ruelas, D.O., Ph.D.
A biochemist discusses how food can influence health and details the benefits of consuming a plant-focused diet. read more