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Mindfulness

Daily Meditation May Work as Well as Popular Drug in Calming Anxiety

Daily Meditation May Work as Well as Popular Drug in Calming Anxiety

Daily Meditation May Work as Well as Popular Drug in Calming Anxiety 1920 1280 Gary Ruelas, D.O., Ph.D.
Researchers have found that daily meditation may work as well as popular drug, escitalopram (also known as Lexapro), in calming anxiety. read more
How Meditation Helps You Make Fewer Mistakes

How Meditation Helps You Make Fewer Mistakes

How Meditation Helps You Make Fewer Mistakes 1920 1280 Gary Ruelas, D.O., Ph.D.
Research has found that if you are forgetful or error prone in a hurry, meditation helps you make fewer mistakes. read more
Nine Tips to Boost Your Mental Health

Nine Tips to Boost Your Mental Health

Nine Tips to Boost Your Mental Health 1920 1280 Gary Ruelas, D.O., Ph.D.
Getting professional help is always recommended, but here are some tips that may help boost your mental health in your daily life. read more
Psychoactive Medications and the Mind

Psychoactive Medications and the Mind

Psychoactive Medications and the Mind 1920 1280 Gary Ruelas, D.O., Ph.D.
This question is whether psychedelic medication can open up the mind, shift the container, and or can we experience an awakening of consciousness. read more
Mindfulness-Based Therapy Helps Reduce Chronic Pain & Opioid Misuse

Mindfulness-Based Therapy Helps Reduce Chronic Pain & Opioid Misuse

Mindfulness-Based Therapy Helps Reduce Chronic Pain & Opioid Misuse 1920 1280 Gary Ruelas, D.O., Ph.D.
According to a recent study, a mindfulness-based intervention is more effective in reducing chronic pain and opioid misuse than psychotherapy. read more