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Mindfulness

How to Stay Connected

How to Stay Connected

How to Stay Connected 1920 1280 Gary Ruelas, D.O., Ph.D.

I am so thankful that we have a sense of each other. Our connections are what give us life, they are beyond matter.

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Silence

Silence

Silence 1920 1280 Gary Ruelas, D.O., Ph.D.

There are many times in our life, due to tangible or intangible circumstances that we find ourselves needing rest, needing permission to let go, to put down our heaviness, even just for a moment.

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Spirituality Made Simple

Spirituality Made Simple

Spirituality Made Simple 1920 1280 Gary Ruelas, D.O., Ph.D.

Love is spiritual and has no material or physical form, no measurable aspects and therefore is beyond logic and thought. However, we can receive it like oxygen.

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How the Crown of a Virus Helped to Illuminate the Fragility of Our Relationships

How the Crown of a Virus Helped to Illuminate the Fragility of Our Relationships

How the Crown of a Virus Helped to Illuminate the Fragility of Our Relationships 1920 1280 Gary Ruelas, D.O., Ph.D.

Through the reality of this challenging and devastating time, we as a culture have awakened to a deeper respect and love for life itself.

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Are We Being Transformed?

Are We Being Transformed?

Are We Being Transformed? 1920 1280 Gary Ruelas, D.O., Ph.D.

What if we choose to experience this space and time, this uncomfortable now, as a state of creativity, construction, deconstruction, rebuilding, choice and transformation?

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