Mindfulness

Path to Enlightenment

Path to Enlightenment

Path to Enlightenment 1920 1280 Gary Ruelas, D.O., Ph.D.
To experience what many have known as enlightenment is to experience a lighter side of life. read more
Change Your Brain, Change Your Mind

Change Your Brain, Change Your Mind

Change Your Brain, Change Your Mind 1920 1280 Gary Ruelas, D.O., Ph.D.
The Integrative Medical Institute has been in the energy of changing lives for the past 30 plus years. read more
A Common Misconception About Mindfulness

A Common Misconception About Mindfulness

A Common Misconception About Mindfulness 1920 1280 Gary Ruelas, D.O., Ph.D.
Many people realize that mindfulness has many stress-reduction benefits, but often overlook that it can actively engage with current life challenges. read more
Emotional Healing

Emotional Healing

Emotional Healing 1920 1280 Gary Ruelas, D.O., Ph.D.
So many forms of care, so many levels, so many complications from being human. read more
Energy and Life

Energy and Life

Energy and Life 1920 1280 Gary Ruelas, D.O., Ph.D.
Energy plays a foundational role in body – mind – spirit. It awakens us. How do we generate more? read more