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Mindfulness

The Complexity and Simplicity of Now
  • Gary Ruelas, D.O., Ph.D.

The Complexity and Simplicity of Now
The Complexity and Simplicity of Now 1920 1280 Gary Ruelas, D.O., Ph.D.

Contemplation is a process of which we can let go, to find ourselves in the mystery of pure experience, the experience of the NOW.

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How to Stay Connected
  • Gary Ruelas, D.O., Ph.D.

How to Stay Connected
How to Stay Connected 1920 1280 Gary Ruelas, D.O., Ph.D.

I am so thankful that we have a sense of each other. Our connections are what give us life, they are beyond matter.

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Silence
  • Gary Ruelas, D.O., Ph.D.

Silence
Silence 1920 1280 Gary Ruelas, D.O., Ph.D.

There are many times in our life, due to tangible or intangible circumstances that we find ourselves needing rest, needing permission to let go, to put down our heaviness, even just for a moment.

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Spirituality Made Simple
  • Gary Ruelas, D.O., Ph.D.

Spirituality Made Simple
Spirituality Made Simple 1920 1280 Gary Ruelas, D.O., Ph.D.

Love is spiritual and has no material or physical form, no measurable aspects and therefore is beyond logic and thought. However, we can receive it like oxygen.

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How the Crown of a Virus Helped to Illuminate the Fragility of Our Relationships
  • Gary Ruelas, D.O., Ph.D.

How the Crown of a Virus Helped to Illuminate the Fragility of Our Relationships
How the Crown of a Virus Helped to Illuminate the Fragility of Our Relationships 1920 1280 Gary Ruelas, D.O., Ph.D.

Through the reality of this challenging and devastating time, we as a culture have awakened to a deeper respect and love for life itself.

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