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Mindfulness

Mindfulness-Based Therapy Helps Reduce Chronic Pain & Opioid Misuse
  • Gary Ruelas, D.O., Ph.D.

Mindfulness-Based Therapy Helps Reduce Chronic Pain & Opioid Misuse
Mindfulness-Based Therapy Helps Reduce Chronic Pain & Opioid Misuse 1920 1280 Gary Ruelas, D.O., Ph.D.
According to a recent study, a mindfulness-based intervention is more effective in reducing chronic pain and opioid misuse than psychotherapy. read more
Path to Enlightenment
  • Gary Ruelas, D.O., Ph.D.

Path to Enlightenment
Path to Enlightenment 1920 1280 Gary Ruelas, D.O., Ph.D.
To experience what many have known as enlightenment is to experience a lighter side of life. read more
Meditation and Yoga Reduce Chronic Pain
  • Gary Ruelas, D.O., Ph.D.

Meditation and Yoga Reduce Chronic Pain
Meditation and Yoga Reduce Chronic Pain 1920 1280 Gary Ruelas, D.O., Ph.D.
Recent research has shown there may be a cost effective and easy-to-follow program people can do to better cope with their chronic pain. read more
How Our Struggles and Peace-of-Mind are the Same
  • Gary Ruelas, D.O., Ph.D.

How Our Struggles and Peace-of-Mind are the Same
How Our Struggles and Peace-of-Mind are the Same 1920 1280 Gary Ruelas, D.O., Ph.D.
Studies show that individuals who believe in some sort of spiritual life have greater resilience through struggles and better peace-of-mind. read more
The Complexity and Simplicity of Now
  • Gary Ruelas, D.O., Ph.D.

The Complexity and Simplicity of Now
The Complexity and Simplicity of Now 1920 1280 Gary Ruelas, D.O., Ph.D.
Contemplation is a process of which we can let go, to find ourselves in the mystery of pure experience, the experience of the NOW. read more
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