Mindfulness Archives - Integrative Medical Institute of Orange County

Gary Ruelas, D.O., Ph.D.
August 31, 2023

Emotional Healing

Emotional Healing https://integrative-med.org/wp-content/uploads/2023/08/imi_aug2023_blog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g August 31, 2023 August 31, 2023

So many forms of care, so many levels, so many complications from being human. read more

Gary Ruelas, D.O., Ph.D.
April 27, 2023

Energy and Life

Energy and Life https://integrative-med.org/wp-content/uploads/2023/04/imi_april2023_blog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g April 27, 2023 April 27, 2023

Energy plays a foundational role in body – mind – spirit. It awakens us. How do we generate more? read more

Gary Ruelas, D.O., Ph.D.
January 30, 2023

Daily Meditation May Work as Well as Popular Drug in Calming Anxiety

Daily Meditation May Work as Well as Popular Drug in Calming Anxiety https://integrative-med.org/wp-content/uploads/2023/01/imi_jan2023_blog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g January 30, 2023 January 30, 2023

Researchers have found that daily meditation may work as well as popular drug, escitalopram (also known as Lexapro), in calming anxiety. read more

Gary Ruelas, D.O., Ph.D.
January 18, 2023

How Meditation Helps You Make Fewer Mistakes

How Meditation Helps You Make Fewer Mistakes https://integrative-med.org/wp-content/uploads/2023/01/imi_jan2023_outsideblog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g January 18, 2023 January 18, 2023

Research has found that if you are forgetful or error prone in a hurry, meditation helps you make fewer mistakes. read more

Gary Ruelas, D.O., Ph.D.
October 1, 2022

Nine Tips to Boost Your Mental Health

Nine Tips to Boost Your Mental Health https://integrative-med.org/wp-content/uploads/2022/10/imi_oct2022_outsideblog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g October 1, 2022 October 14, 2022

Getting professional help is always recommended, but here are some tips that may help boost your mental health in your daily life. read more