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Mindfulness

Emotional Healing

Emotional Healing

Emotional Healing 1920 1280 Gary Ruelas, D.O., Ph.D.
So many forms of care, so many levels, so many complications from being human. read more
Energy and Life

Energy and Life

Energy and Life 1920 1280 Gary Ruelas, D.O., Ph.D.
Energy plays a foundational role in body – mind – spirit. It awakens us. How do we generate more? read more
Daily Meditation May Work as Well as Popular Drug in Calming Anxiety

Daily Meditation May Work as Well as Popular Drug in Calming Anxiety

Daily Meditation May Work as Well as Popular Drug in Calming Anxiety 1920 1280 Gary Ruelas, D.O., Ph.D.
Researchers have found that daily meditation may work as well as popular drug, escitalopram (also known as Lexapro), in calming anxiety. read more
How Meditation Helps You Make Fewer Mistakes

How Meditation Helps You Make Fewer Mistakes

How Meditation Helps You Make Fewer Mistakes 1920 1280 Gary Ruelas, D.O., Ph.D.
Research has found that if you are forgetful or error prone in a hurry, meditation helps you make fewer mistakes. read more
Nine Tips to Boost Your Mental Health

Nine Tips to Boost Your Mental Health

Nine Tips to Boost Your Mental Health 1920 1280 Gary Ruelas, D.O., Ph.D.
Getting professional help is always recommended, but here are some tips that may help boost your mental health in your daily life. read more