Mindfulness Archives - Integrative Medical Institute of Orange County

Gary Ruelas, D.O., Ph.D.
January 26, 2021

Mindfulness

How to Stay Connected

How to Stay Connected https://integrative-med.org/wp-content/uploads/2021/01/imi_feb2021_blog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g January 26, 2021 January 26, 2021

I am so thankful that we have a sense of each other. Our connections are what give us life, they are beyond matter.

Gary Ruelas, D.O., Ph.D.
October 19, 2020

Mindfulness

Silence

Silence https://integrative-med.org/wp-content/uploads/2020/10/imi_oct_blog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g October 19, 2020 October 19, 2020

There are many times in our life, due to tangible or intangible circumstances that we find ourselves needing rest, needing permission to let go, to put down our heaviness, even just for a moment.

Gary Ruelas, D.O., Ph.D.
September 22, 2020

Mindfulness

Spirituality Made Simple

Spirituality Made Simple https://integrative-med.org/wp-content/uploads/2020/09/imi_sept2020_feat.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g September 22, 2020 September 22, 2020

Love is spiritual and has no material or physical form, no measurable aspects and therefore is beyond logic and thought. However, we can receive it like oxygen.

How the Crown of a Virus Helped to Illuminate the Fragility of Our Relationships

Gary Ruelas, D.O., Ph.D.
July 31, 2020

Mindfulness

How the Crown of a Virus Helped to Illuminate the Fragility of Our Relationships

How the Crown of a Virus Helped to Illuminate the Fragility of Our Relationships https://integrative-med.org/wp-content/uploads/2020/07/imi_july2020_blog.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g July 31, 2020 August 1, 2020

Through the reality of this challenging and devastating time, we as a culture have awakened to a deeper respect and love for life itself.

Gary Ruelas, D.O., Ph.D.
June 8, 2020

Mindfulness

Are We Being Transformed?

Are We Being Transformed? https://integrative-med.org/wp-content/uploads/2020/05/imi_june2020_transformation.jpg 1920 1280 Gary Ruelas, D.O., Ph.D. Gary Ruelas, D.O., Ph.D. https://secure.gravatar.com/avatar/92f2bac450152f6b881afdc5f1b40472?s=96&d=mm&r=g June 8, 2020 June 29, 2020

What if we choose to experience this space and time, this uncomfortable now, as a state of creativity, construction, deconstruction, rebuilding, choice and transformation?