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Lifestyle

Manner of living in your way.

How Diet May Affect Our Sleep

How Diet May Affect Our Sleep

How Diet May Affect Our Sleep 1920 1280 Gary Ruelas, D.O., Ph.D.

If you’re having trouble sleeping, you may be overlooking an important factor in poor sleep: diet.

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A Time to Reboot: Epigenetic Transcendence

A Time to Reboot: Epigenetic Transcendence

A Time to Reboot: Epigenetic Transcendence 1920 1280 Gary Ruelas, D.O., Ph.D.

Can we change our genetic direction? Simply speaking, yes!

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You Are Not a Diagnosis

You Are Not a Diagnosis

You Are Not a Diagnosis 1920 1280 Gary Ruelas, D.O., Ph.D.

Symptoms, conditions, and syndromes are important to understand and address. However, what people forget is that a person sits behind the mask of their diagnosis.

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The Brain and the Mind: Moving into Harmony and Peace of Mind

The Brain and the Mind: Moving into Harmony and Peace of Mind 1920 1280 Gary Ruelas, D.O., Ph.D.

The brain and the mind… how are these interrelated? How can we experience optimal levels?

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