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What Does It Mean When We Say 'I Love You'

What Does It Mean When We Say ‘I Love You’

What Does It Mean When We Say ‘I Love You’ 1920 1280 Gary Ruelas, D.O., Ph.D.
Why we may say ‘I love you’ and why we may not. read more
Learn to Love (Again)

Learning to Love (Again)

Learning to Love (Again) 1920 1280 Gary Ruelas, D.O., Ph.D.
The word love has so many different expectations or attachments for humans. read more
Light Exposure Before Bed May Cause Sleep Problems for Kids

Light Exposure Before Bed May Cause Sleep Problems for Kids

Light Exposure Before Bed May Cause Sleep Problems for Kids 1920 1280 Gary Ruelas, D.O., Ph.D.
Study shows that children slightly exposed to light before bedtime can prompt the sleep-promoting hormone melatonin to plummet. read more
All You Need is Love

All You Need is Love

All You Need is Love 1920 1280 Gary Ruelas, D.O., Ph.D.
Now, more than ever we need to remember the words of John Lennon and Paul McCartney: “All you need is LOVE!” read more

The Brain and the Mind: Moving into Harmony and Peace of Mind

The Brain and the Mind: Moving into Harmony and Peace of Mind 1920 1280 Gary Ruelas, D.O., Ph.D.
The brain and the mind… how are these interrelated? How can we experience optimal levels? read more