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Light Exposure Before Bed May Cause Sleep Problems for Kids

Light Exposure Before Bed May Cause Sleep Problems for Kids

Light Exposure Before Bed May Cause Sleep Problems for Kids 1920 1280 Gary Ruelas, D.O., Ph.D.
Study shows that children slightly exposed to light before bedtime can prompt the sleep-promoting hormone melatonin to plummet. read more
All You Need is Love

All You Need is Love

All You Need is Love 1920 1280 Gary Ruelas, D.O., Ph.D.
Now, more than ever we need to remember the words of John Lennon and Paul McCartney: “All you need is LOVE!” read more

The Brain and the Mind: Moving into Harmony and Peace of Mind

The Brain and the Mind: Moving into Harmony and Peace of Mind 1920 1280 Gary Ruelas, D.O., Ph.D.
The brain and the mind… how are these interrelated? How can we experience optimal levels? read more
Gut Microbes: A Key to Normal Sleep

Gut Microbes: A Key to Normal Sleep

Gut Microbes: A Key to Normal Sleep 1920 1280 Gary Ruelas, D.O., Ph.D.
If you’re having trouble with sleep, your gut microbes may be the issue. read more
Letting Go

The Art of Letting Go

The Art of Letting Go 1920 1280 Gary Ruelas, D.O., Ph.D.
Letting go may feel like removing a splinter that has been hurting us. Here are some tips that will help you with the process. read more