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Health & Wellness

Getting No Sleep May Increase Risk of Dementia & Death

Getting Little Sleep May Increase Risk of Dementia & Death

Getting Little Sleep May Increase Risk of Dementia & Death 1920 1280 Gary Ruelas, D.O., Ph.D.
Research has shown that getting nightly sleep of five hours of less may increase the risk of dementia and death among older adults. read more
Covid-19 and Embracing the New Normal

COVID-19 and Embracing the New Normal

COVID-19 and Embracing the New Normal 1920 1280 Gary Ruelas, D.O., Ph.D.
It is here and will most likely remain. What we can do to keep the virus(s) in check is to focus on preventive measures and to continue to work on our overall immunity. read more
Consuming Omega-3 Could Prevent Asthma

Consuming Omega-3 Could Prevent Asthma

Consuming Omega-3 Could Prevent Asthma 1920 1280 Gary Ruelas, D.O., Ph.D.
New research suggests that eating more long chain omega-3 fatty acids during childhood may reduce the risk of developing asthma. read more
Distinct Gut Microbiome Linked with Depression

Distinct Gut Microbiome Linked with Depression

Distinct Gut Microbiome Linked with Depression 1920 1280 Gary Ruelas, D.O., Ph.D.
A study recently discovered a possible connection with our gut microbiome and major depressive disorder (MDD). read more
Immunology

Immunology

Immunology 1920 1280 Gary Ruelas, D.O., Ph.D.
Energy and food are certainly a major path to immunity. But what about emotion, thought, and relationships? read more