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Health & Wellness

Ten Minutes of Massage or Rest Helps Fight Stress

Ten Minutes of Massage or Rest Helps Fight Stress

Ten Minutes of Massage or Rest Helps Fight Stress 1920 1280 Gary Ruelas, D.O., Ph.D.

Studies are showing that allowing yourself even a few minutes of downtime can significantly reduce stress on your mind and body.

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Cognitive Behavioral Therapy and Postpartum Depression

Cognitive Behavioral Therapy and Postpartum Depression

Cognitive Behavioral Therapy and Postpartum Depression 1920 1280 Gary Ruelas, D.O., Ph.D.

Treating mothers with postpartum depression with cognitive behavioral therapy (CBT) may help make their babies’ brain healthier.

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Is Glutathione Beneficial in Overcoming Viral & Bacterial Infections?

Is Glutathione Beneficial in Overcoming Viral & Bacterial Infections?

Is Glutathione Beneficial in Overcoming Viral & Bacterial Infections? 1920 1280 Nayan Patel, PharmD

Our ability to produce optimal levels of glutathione is crucial for our recovery from all kinds of illnesses.

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How Diet May Affect Our Sleep

How Diet May Affect Our Sleep

How Diet May Affect Our Sleep 1920 1280 Gary Ruelas, D.O., Ph.D.

If you’re having trouble sleeping, you may be overlooking an important factor in poor sleep: diet.

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Ozone: What is it?

Ozone: What is it?

Ozone: What is it? 1920 1280 Gary Ruelas, D.O., Ph.D.

Ozone is a gas production which has oxidizing properties and has been shown to have medical applications.

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