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Health & Wellness

7 Habits You Can Change to Prevent Cardiovascular Diseases

7 Habits You Can Change to Prevent Cardiovascular Diseases

7 Habits You Can Change to Prevent Cardiovascular Diseases 1920 1280 Gary Ruelas, D.O., Ph.D.

Cardiovascular diseases are the leading cause of death worldwide. The good news is that 80% of all cases are preventable with simple everyday habits you can easily change.

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Change Your Brain, Change Your Life with Brain Mapping & Neurofeedback

Change Your Brain, Change Your Life

Change Your Brain, Change Your Life 1920 1280 Gary Ruelas, D.O., Ph.D.

Help create new connections in the brain with Brain Mapping and Neurofeedback.

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Vitamin D for Older Adults Helps Prevent Cancer Mortality

Vitamin D for Older Adults May Help Prevent Cancer Mortality

Vitamin D for Older Adults May Help Prevent Cancer Mortality 1920 1280 Gary Ruelas, D.O., Ph.D.

Vitamin D supplementation given to older adults appears to have the cost-saving potential of preventing cancer-related deaths per year.

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Exercise & Meditation Together Help Beat Depression

Exercise & Meditation Together Help Beat Depression

Exercise & Meditation Together Help Beat Depression 1920 1280 Gary Ruelas, D.O., Ph.D.

By using a mind and body combination of meditation and exercise, people found a reduction in depression symptoms by 40 percent.

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What's The Link Between Women's Hormones & Mood Disorders?

What’s The Link Between Women’s Hormones & Mood Disorders?

What’s The Link Between Women’s Hormones & Mood Disorders? 1920 1280 Gary Ruelas, D.O., Ph.D.

Research has shown estrogen may influence mood states and disorders.

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