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Health & Wellness

How Diet May Affect Our Sleep

How Diet May Affect Our Sleep

How Diet May Affect Our Sleep 1920 1280 Gary Ruelas, D.O., Ph.D.

If you’re having trouble sleeping, you may be overlooking an important factor in poor sleep: diet.

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Ozone: What is it?

Ozone: What is it?

Ozone: What is it? 1920 1280 Gary Ruelas, D.O., Ph.D.

Ozone is a gas production which has oxidizing properties and has been shown to have medical applications.

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Improve Heart Function with Magnesium Supplementation

Improve Heart Function with Magnesium Supplementation

Improve Heart Function with Magnesium Supplementation 1920 1280 Gary Ruelas, D.O., Ph.D.

Research shows that regular magnesium supplementation helps in improving the endothelial function in patients with heart failure.

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The Healthiest Way to Drink Coffee

The Healthiest Way to Drink Coffee

The Healthiest Way to Drink Coffee 1920 1280 Gary Ruelas, D.O., Ph.D.

Coffee is the most frequently used stimulant around the world. What most people do not realize, however, is how coffee can affect your health depending on how it’s consumed.

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7 Habits You Can Change to Prevent Cardiovascular Diseases

7 Habits You Can Change to Prevent Cardiovascular Diseases

7 Habits You Can Change to Prevent Cardiovascular Diseases 1920 1280 Gary Ruelas, D.O., Ph.D.

Cardiovascular diseases are the leading cause of death worldwide. The good news is that 80% of all cases are preventable with simple everyday habits you can easily change.

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