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Health & Wellness

Sleep's Important Role in Early Alzheimer's Disease
  • Gary Ruelas, D.O., Ph.D.

Sleep’s Important Role in Early Alzheimer’s Disease
Sleep’s Important Role in Early Alzheimer’s Disease 1920 1280 Gary Ruelas, D.O., Ph.D.
A recent study delved into the connection between sleep patterns and cognitive function in individuals at risk of Alzheimer’s disease. read more
Quitting Smoking Before 45 Cuts Cancer Risk, Study Shows
  • Gary Ruelas, D.O., Ph.D.

Quitting Smoking Before 45 Cuts Cancer Risk, Study Shows
Quitting Smoking Before 45 Cuts Cancer Risk, Study Shows 1920 1280 Gary Ruelas, D.O., Ph.D.
A recent study found that quitting smoking before the age of 45 can significantly reduce someone’s risk of getting lung or other cancers. read more
Our System Is Greater Than Any of Its Individual Parts: Integrative Medicine
  • Gary Ruelas, D.O., Ph.D.

Our System Is Greater Than Any of Its Individual Parts
Our System Is Greater Than Any of Its Individual Parts 1920 1280 Gary Ruelas, D.O., Ph.D.
ere is value in both the systemic and specialization approaches of medicine. This is called integrative medicine, the best of all worlds. read more
Excess Coffee May Be Bad for Brain Health
  • Gary Ruelas, D.O., Ph.D.

Excess Coffee May Be Bad for Brain Health
Excess Coffee May Be Bad for Brain Health 1920 1280 Gary Ruelas, D.O., Ph.D.
Researchers learned that those who consumed more than six cups of coffee daily had a potential 53% increase risk of getting dementia. read more
Hydration or Healing: Essential vs Non-essential Nutrients
  • Gary Ruelas, D.O., Ph.D.

Hydration or Healing?
Hydration or Healing? 1920 1280 Gary Ruelas, D.O., Ph.D.
Many studies have been conducted that validate the role nutrients play. read more
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