fbpx

Health & Wellness

Mindfulness-Based Therapy Helps Reduce Chronic Pain & Opioid Misuse

Mindfulness-Based Therapy Helps Reduce Chronic Pain & Opioid Misuse

Mindfulness-Based Therapy Helps Reduce Chronic Pain & Opioid Misuse 1920 1280 Gary Ruelas, D.O., Ph.D.
According to a recent study, a mindfulness-based intervention is more effective in reducing chronic pain and opioid misuse than psychotherapy. read more
Meditation and Yoga Reduce Chronic Pain

Meditation and Yoga Reduce Chronic Pain

Meditation and Yoga Reduce Chronic Pain 1920 1280 Gary Ruelas, D.O., Ph.D.
Recent research has shown there may be a cost effective and easy-to-follow program people can do to better cope with their chronic pain. read more
Protect Your Vision with Goji Berries

Protect Your Vision with Goji Berries

Protect Your Vision with Goji Berries 1920 1280 Gary Ruelas, D.O., Ph.D.
New research has shown that eating goji berries may help provide protection and delay any age-related vision deterioration. read more
Gut Microbes: A Key to Normal Sleep

Gut Microbes: A Key to Normal Sleep

Gut Microbes: A Key to Normal Sleep 1920 1280 Gary Ruelas, D.O., Ph.D.
If you’re having trouble with sleep, your gut microbes may be the issue. read more
Getting No Sleep May Increase Risk of Dementia & Death

Getting Little Sleep May Increase Risk of Dementia & Death

Getting Little Sleep May Increase Risk of Dementia & Death 1920 1280 Gary Ruelas, D.O., Ph.D.
Research has shown that getting nightly sleep of five hours of less may increase the risk of dementia and death among older adults. read more