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Health & Wellness

A Healthy Gut

A Healthy Gut

A Healthy Gut 1920 1280 Gary Ruelas, D.O., Ph.D.
What your gut metabolizes and absorbs goes into the blood stream and that same blood flows to the brain. read more
Drinking Tea May Reduce Neurocognitive Disorders

Drinking Tea May Reduce Neurocognitive Disorders

Drinking Tea May Reduce Neurocognitive Disorders 1920 1280 Gary Ruelas, D.O., Ph.D.
A longitudinal aging study from Singapore found that regular tea consumption was associated with lower risk of neurocognitive disorders among Chinese elderly. read more
Balancing Your Body Through Form and Breathe

Balancing Your Body Through Form and Breathe

Balancing Your Body Through Form and Breathe 1920 1280 Gary Ruelas, D.O., Ph.D.
There is a part in all of us where we can let go of stress in a fluid manner. Here are a few exercises to get us started. read more
Exercise Boosts Tumor Immunity

Exercise Boosts Tumor Immunity

Exercise Boosts Tumor Immunity 1920 1280 Gary Ruelas, D.O., Ph.D.
A recent study has shown that exercise may enhance anti-tumor immunity. read more
Mindfulness-Based Therapy Helps Reduce Chronic Pain & Opioid Misuse

Mindfulness-Based Therapy Helps Reduce Chronic Pain & Opioid Misuse

Mindfulness-Based Therapy Helps Reduce Chronic Pain & Opioid Misuse 1920 1280 Gary Ruelas, D.O., Ph.D.
According to a recent study, a mindfulness-based intervention is more effective in reducing chronic pain and opioid misuse than psychotherapy. read more