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Health & Wellness

Daily Meditation May Work as Well as Popular Drug in Calming Anxiety

Daily Meditation May Work as Well as Popular Drug in Calming Anxiety

Daily Meditation May Work as Well as Popular Drug in Calming Anxiety 1920 1280 Gary Ruelas, D.O., Ph.D.
Researchers have found that daily meditation may work as well as popular drug, escitalopram (also known as Lexapro), in calming anxiety. read more
How Meditation Helps You Make Fewer Mistakes

How Meditation Helps You Make Fewer Mistakes

How Meditation Helps You Make Fewer Mistakes 1920 1280 Gary Ruelas, D.O., Ph.D.
Research has found that if you are forgetful or error prone in a hurry, meditation helps you make fewer mistakes. read more
The Gut and the Brain

The Gut and the Brain

The Gut and the Brain 1920 1280 Gary Ruelas, D.O., Ph.D.
We are beginning to understand a little of the vast amount of work our gut provides for our overall health. read more
Vitamin C Supplementation Promotes Mental Vitality in Young Adults

Vitamin C Promotes Mental Vitality in Young Adults

Vitamin C Promotes Mental Vitality in Young Adults 1920 1280 Gary Ruelas, D.O., Ph.D.
Researchers found that vitamin C increases overall mental vitality in young adults. read more
Lung Cancer Risk Reduced by 87% If Smokers Quit Before Age 45

Lung Cancer Risk Reduced by 87% If Smokers Quit Before Age 45

Lung Cancer Risk Reduced by 87% If Smokers Quit Before Age 45 1920 1280 Gary Ruelas, D.O., Ph.D.
A new study suggests that smokers can nearly eliminate their risk of dying from lung or other cancers if they kick their habit before age 45. read more