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Fitness

Exercise Helps in Prevent & Slow Down Cancer
  • Gary Ruelas, D.O., Ph.D.

Exercise Helps in Preventing & Slowing Down Cancer
Exercise Helps in Preventing & Slowing Down Cancer 1920 1280 Gary Ruelas, D.O., Ph.D.
Research from the Edith Cowan University has found that exercise may be a key weapon in fighting against cancer. read more
Balancing Your Body Through Form and Breathe
  • Gary Ruelas, D.O., Ph.D.

Balancing Your Body Through Form and Breathe
Balancing Your Body Through Form and Breathe 1920 1280 Gary Ruelas, D.O., Ph.D.
There is a part in all of us where we can let go of stress in a fluid manner. Here are a few exercises to get us started. read more
Exercise Boosts Tumor Immunity
  • Gary Ruelas, D.O., Ph.D.

Exercise Boosts Tumor Immunity
Exercise Boosts Tumor Immunity 1920 1280 Gary Ruelas, D.O., Ph.D.
A recent study has shown that exercise may enhance anti-tumor immunity. read more
Protect Brain Aging With Physical Activity
  • Gary Ruelas, D.O., Ph.D.

Protect Brain Aging With Physical Activity
Protect Brain Aging With Physical Activity 1920 1280 Gary Ruelas, D.O., Ph.D.
Greater amounts of moderate-to-vigorous intensity of physical activity during middle age through later life may have a protective effect on the brain. read more
Should You Exercise Indoors or Outdoors?
  • Gary Ruelas, D.O., Ph.D.

Should You Exercise Indoors or Outdoors?
Should You Exercise Indoors or Outdoors? 1920 1280 Gary Ruelas, D.O., Ph.D.
Research has shown the location in which you exercise at effects your physical and mental wellbeing. read more
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