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Fitness

Protect Brain Aging With Physical Activity

Protect Brain Aging With Physical Activity

Protect Brain Aging With Physical Activity 1920 1280 Gary Ruelas, D.O., Ph.D.
Greater amounts of moderate-to-vigorous intensity of physical activity during middle age through later life may have a protective effect on the brain. read more
Should You Exercise Indoors or Outdoors?

Should You Exercise Indoors or Outdoors?

Should You Exercise Indoors or Outdoors? 1920 1280 Gary Ruelas, D.O., Ph.D.
Research has shown the location in which you exercise at effects your physical and mental wellbeing. read more
Exercise and the Immune System

Exercise and the Immune System

Exercise and the Immune System 1920 1280 Gary Ruelas, D.O., Ph.D.
Multiple studies in humans and animals have demonstrated the profound impact that exercise can have on the immune system. read more