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Fitness

Balancing Your Body Through Form and Breathe

Balancing Your Body Through Form and Breathe

Balancing Your Body Through Form and Breathe 1920 1280 Gary Ruelas, D.O., Ph.D.
There is a part in all of us where we can let go of stress in a fluid manner. Here are a few exercises to get us started. read more
Exercise Boosts Tumor Immunity

Exercise Boosts Tumor Immunity

Exercise Boosts Tumor Immunity 1920 1280 Gary Ruelas, D.O., Ph.D.
A recent study has shown that exercise may enhance anti-tumor immunity. read more
Protect Brain Aging With Physical Activity

Protect Brain Aging With Physical Activity

Protect Brain Aging With Physical Activity 1920 1280 Gary Ruelas, D.O., Ph.D.
Greater amounts of moderate-to-vigorous intensity of physical activity during middle age through later life may have a protective effect on the brain. read more
Should You Exercise Indoors or Outdoors?

Should You Exercise Indoors or Outdoors?

Should You Exercise Indoors or Outdoors? 1920 1280 Gary Ruelas, D.O., Ph.D.
Research has shown the location in which you exercise at effects your physical and mental wellbeing. read more
Exercise and the Immune System

Exercise and the Immune System

Exercise and the Immune System 1920 1280 Gary Ruelas, D.O., Ph.D.
Multiple studies in humans and animals have demonstrated the profound impact that exercise can have on the immune system. read more