Fitness

Functional Medicine Physician

What Does A Functional Medicine Physician Do?

What Does A Functional Medicine Physician Do? 1920 1080 Gary Ruelas, D.O., Ph.D.
In today’s fast-paced world, where chronic illnesses and lifestyle-related health issues are increasingly prevalent, the role of functional medicine physicians has gained significant attention. read more
How Exercise Improves Memory

How Exercise Improves Memory

How Exercise Improves Memory 1920 1280 Gary Ruelas, D.O., Ph.D.
Recent research has revealed that regular aerobic exercise enhances blood flow to key brain regions associated with memory. read more
Mental Fatigue and Brain Fog

How to Overcome Mental Fatigue and Brain Fog

How to Overcome Mental Fatigue and Brain Fog 1920 1280 Gary Ruelas, D.O., Ph.D.
What if we like feel we could use more sleep even though we got 8-9 hours? Why do we feel this mentally fatigued and so out of it? read more
Exercise Helps in Prevent & Slow Down Cancer

Exercise Helps in Preventing & Slowing Down Cancer

Exercise Helps in Preventing & Slowing Down Cancer 1920 1280 Gary Ruelas, D.O., Ph.D.
Research from the Edith Cowan University has found that exercise may be a key weapon in fighting against cancer. read more
Balancing Your Body Through Form and Breathe

Balancing Your Body Through Form and Breathe

Balancing Your Body Through Form and Breathe 1920 1280 Gary Ruelas, D.O., Ph.D.
There is a part in all of us where we can let go of stress in a fluid manner. Here are a few exercises to get us started. read more