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Gary Ruelas, D.O., Ph.D.

Mindfulness-Based Therapy Helps Reduce Chronic Pain & Opioid Misuse

Mindfulness-Based Therapy Helps Reduce Chronic Pain & Opioid Misuse

Mindfulness-Based Therapy Helps Reduce Chronic Pain & Opioid Misuse 1920 1280 Gary Ruelas, D.O., Ph.D.
According to a recent study, a mindfulness-based intervention is more effective in reducing chronic pain and opioid misuse than psychotherapy. read more
Path to Enlightenment

Path to Enlightenment

Path to Enlightenment 1920 1280 Gary Ruelas, D.O., Ph.D.
To experience what many have known as enlightenment is to experience a lighter side of life. read more
Meditation and Yoga Reduce Chronic Pain

Meditation and Yoga Reduce Chronic Pain

Meditation and Yoga Reduce Chronic Pain 1920 1280 Gary Ruelas, D.O., Ph.D.
Recent research has shown there may be a cost effective and easy-to-follow program people can do to better cope with their chronic pain. read more
All You Need is Love

All You Need is Love

All You Need is Love 1920 1280 Gary Ruelas, D.O., Ph.D.
Now, more than ever we need to remember the words of John Lennon and Paul McCartney: “All you need is LOVE!” read more
Protect Your Vision with Goji Berries

Protect Your Vision with Goji Berries

Protect Your Vision with Goji Berries 1920 1280 Gary Ruelas, D.O., Ph.D.
New research has shown that eating goji berries may help provide protection and delay any age-related vision deterioration. read more