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Gary Ruelas, D.O., Ph.D.

Ten Minutes of Massage or Rest Helps Fight Stress

Ten Minutes of Massage or Rest Helps Fight Stress

Ten Minutes of Massage or Rest Helps Fight Stress 1920 1280 Gary Ruelas, D.O., Ph.D.

Studies are showing that allowing yourself even a few minutes of downtime can significantly reduce stress on your mind and body.

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How Our Struggles and Peace-of-Mind are the Same

How Our Struggles and Peace-of-Mind are the Same

How Our Struggles and Peace-of-Mind are the Same 1920 1280 Gary Ruelas, D.O., Ph.D.

Studies show that individuals who believe in some sort of spiritual life have greater resilience through struggles and better peace-of-mind.

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Cognitive Behavioral Therapy and Postpartum Depression

Cognitive Behavioral Therapy and Postpartum Depression

Cognitive Behavioral Therapy and Postpartum Depression 1920 1280 Gary Ruelas, D.O., Ph.D.

Treating mothers with postpartum depression with cognitive behavioral therapy (CBT) may help make their babies’ brain healthier.

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Should You Exercise Indoors or Outdoors?

Should You Exercise Indoors or Outdoors?

Should You Exercise Indoors or Outdoors? 1920 1280 Gary Ruelas, D.O., Ph.D.

Research has shown the location in which you exercise at effects your physical and mental wellbeing.

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August 2021 – The Milton H. Erickson Foundation Newsletter

August 2021 – The Milton H. Erickson Foundation Newsletter

August 2021 – The Milton H. Erickson Foundation Newsletter 1920 1280 Gary Ruelas, D.O., Ph.D.

Read the latest Volume of the The Milton H. Erickson Foundation Newsletter.

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