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Posts By :

Gary Ruelas, D.O., Ph.D.

What's The Link Between Women's Hormones & Mood Disorders?

What’s The Link Between Women’s Hormones & Mood Disorders?

What’s The Link Between Women’s Hormones & Mood Disorders? 1920 1280 Gary Ruelas, D.O., Ph.D.

Research has shown estrogen may influence mood states and disorders.

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PK Protocol

PK Protocol Supports Optimal Performance

PK Protocol Supports Optimal Performance 1920 1280 Gary Ruelas, D.O., Ph.D.

Without periodic detoxification, your body’s cell function slowly becomes more inefficient over time.

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CBT Relieves Insomnia and Depression Cycle

CBT Relieves Insomnia and Depression Cycle

CBT Relieves Insomnia and Depression Cycle 1920 1280 Gary Ruelas, D.O., Ph.D.

New evidence suggests that people suffering from insomnia can use cognitive behavioral therapy (CBT) as treatment.

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Sleep Linked to Stress Management

Sleep Linked With Stress Management

Sleep Linked With Stress Management 1920 1280 Gary Ruelas, D.O., Ph.D.

The importance of getting a proper night’s sleep can never be emphasized enough.

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Neurofeedback Aids Self-Motivation

Neurofeedback Aids Self-Motivation 1920 1280 Gary Ruelas, D.O., Ph.D.

Research shows that neurofeedback, a biofeedback procedure which monitors a person’s physiology, can help with self-motivation.

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