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Gary Ruelas, D.O., Ph.D.

Daily Meditation May Work as Well as Popular Drug in Calming Anxiety

Daily Meditation May Work as Well as Popular Drug in Calming Anxiety

Daily Meditation May Work as Well as Popular Drug in Calming Anxiety 1920 1280 Gary Ruelas, D.O., Ph.D.
Researchers have found that daily meditation may work as well as popular drug, escitalopram (also known as Lexapro), in calming anxiety. read more
How Meditation Helps You Make Fewer Mistakes

How Meditation Helps You Make Fewer Mistakes

How Meditation Helps You Make Fewer Mistakes 1920 1280 Gary Ruelas, D.O., Ph.D.
Research has found that if you are forgetful or error prone in a hurry, meditation helps you make fewer mistakes. read more
The Gut and the Brain

The Gut and the Brain

The Gut and the Brain 1920 1280 Gary Ruelas, D.O., Ph.D.
We are beginning to understand a little of the vast amount of work our gut provides for our overall health. read more
Vitamin C Supplementation Promotes Mental Vitality in Young Adults

Vitamin C Promotes Mental Vitality in Young Adults

Vitamin C Promotes Mental Vitality in Young Adults 1920 1280 Gary Ruelas, D.O., Ph.D.
Researchers found that vitamin C increases overall mental vitality in young adults. read more
What Does It Mean When We Say 'I Love You'

What Does It Mean When We Say ‘I Love You’

What Does It Mean When We Say ‘I Love You’ 1920 1280 Gary Ruelas, D.O., Ph.D.
Why we may say ‘I love you’ and why we may not. read more