Yoga is training the conscious mind for a state of balanced insight through a system of exercises practiced as part of a discipline to promote a union between the body and mind.

Integrative Medical Institute

Mindfulness Yoga Therapies

Downward Dog Yoga Pose
Sleeping Yogi Yoga Pose
Wild Thing Yoga Pose
Scissor Yoga Pose

What is Integrative Mindfulness Yoga ?

Integrative means complete, in medicine it means making use of traditional and non-traditional effective methods. Mindfulness means to pay attention in a particular way, to purposefully be present in the moment without judgment.

Yoga is training the conscious mind for a state of balanced insight through a system of exercises practiced as part of a discipline to promote a union between the body and mind.

Integrative Mindfulness Yoga uses all the methods above and reaffirms the importance of the relationship between the practitioner and student, its focus is on the whole person and makes use of all appropriate therapeutic (physical-psychological -spiritual) approaches to achieve optimal health. It is the reciprocal interaction of yoga with other systems of care bringing the best of psychology, medicine and alternative medicine with the teaching inherent in yoga.

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